The Best Nuts for Diabetics to Eat

The Best Nuts for Diabetics to Eat

Apr 15th 2019

Type 2 diabetics must carefully monitor the foods they eat to ensure their blood sugar levels remain consistent. Typically, this means paying particular attention to picking low glycemic index snacks and ingredients. Plenty of nut varieties fit that description perfectly! In fact, some of the best nuts for diabetics are easy to find and, more importantly, incredibly tasty and versatile.

If you have been diagnosed with type 2 diabetes and are searching for wholesome treats, you naturally want healthier options that will help keep your glucose levels from spiking. Rather than eating the same things day after day, consider including some of the following three nuts in your diet.

1. Walnut Halves and Pieces

Bakers have always had a fondness for walnuts, perhaps because of the nut's earthy crunchiness and slightly sweet flavor. In addition to being delicious, walnuts may lower the risk for diabetic complications by assisting the body in balancing cholesterol levels. Other benefits of walnuts include a fiber-rich composition that works with the body to maintain digestion.

Be sure to buy walnut halves and pieces that have not been salted or coated in sugar. Just a few walnuts make an ideal afternoon treat to curb hunger and satisfy cravings. Remember that walnuts can be toasted lightly in any regular or toaster oven to bring out a new dimension to their smell and taste.

2. Almonds

Like walnuts, plain almonds are high in fat but surprisingly popular among dieters, including people with type 2 diabetes trying to keep their weight under control. This makes almonds one of the best nuts for controlling diabetes symptoms, as long as they are eaten in moderation with other nutritious foods.

Almonds boast high levels of calcium and vitamin A, making them a stellar addition to any fruit and nut plate. They can be sprinkled on low-calorie, nutrient-rich salads, or just eaten as-is. A good rule of thumb when purchasing almonds is to find almonds available in bulk quantities to save significantly. When stored appropriately, almonds have a long shelf life.

3. Peanuts

Who could forgo munching on a few peanuts if given the chance? Peanuts are one of the most commonly eaten nuts among type 2 diabetics. Plenty of research indicates that the addition of peanuts to an already healthy diet can make a difference in blood sugar levels in the long run.

Peanuts supply an impressive amount of protein and vitamin E, both of which are excellent additions for a diabetic food plan. They can be crushed and sprinkled on a range of foods, too, making them a highly versatile diabetic kitchen staple. Due to their higher fat content, they sate the appetite relatively quickly. Those with diabetes should be sure to always indulge in peanuts with no added sugars or salt.

Want to burn a few extra calories while enjoying this nut? Order unsalted, unshelled, roasted peanuts rather than already shelled ones.

The Verdict on Diabetes and Nuts

Can diabetics eat nuts? The answer is definitely "yes." Fleshing out your diet and gaining control of your health never tasted so indulgent. Feel free to explore the many nut varieties and purchasing options available through Sincerely Nuts.