Chopped Date Pieces W. Oat Flour

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0.00 LBS

Chopped Dates in Oat Flour

Chopped dates are a versatile treat packed with sumptuous flavor and healthy nutrients. We've coated them in oat flour to prevent them from sticking to each other, making it much easier for you to incorporate them into your recipes; and there is so much you can do! Toss them in salads, bake them into pastries, blend them into a smoothie, top them on ice cream, or just snack on them right out of the bag. And with every scrumptious bite you'll enjoy a wholesome array of nutrients that have made this fruit endure the test of time. These chopped pitted dates are a good source of fiber, minerals, vitamins, antioxidants, and heart-friendly nutrients. One serving a day is enough to meet the daily recommended intake of a wide range of nutrients.

Great Nutritional Advantages of Dates Rolled in Oat Flour

Dates have become quite popular in recent years. They make an excellent sweetener for baked goods, smoothies, oatmeal and other recipes where people prefer not to use traditional sugar. Many want a more natural source of sweetness, and so they turn to dates. Dates do not produce the blood sugar crashes you encounter with white sugar, which will send blood sugar soaring before it streaks back down. Instead, dates regulate blood sugar levels so they do not become too elevated. 

Dates in oat flour have great versatility. They also provide nutritional benefits you might not expect from something so sweet. They contain a slew of powerful minerals that can give you more energy and keep your body in tip-top shape. If you want to protect yourself from disease, then using dates as a sweetener makes an excellent first step. This fruit can help promote cardiovascular and skin health, and they can help keep your digestive system regular thanks to all their fiber as well. 

Dates also contain a good deal of carbohydrates. This is concentrated energy. You find many runners who bring dates with them on their long jaunts because the carbs in the dates can be broken down over many miles. You won't see runners noshing on many other whole foods during a race, but they love the sweetness of dates as well as their practicality.  

Find Many Uses for Dates in Oat Flour

Runners aren't the only ones who can indulge in dates, of course. You will find you can put date pieces in just about anything, and oftentimes people won't notice. No granola recipe is complete without a healthy dose of dates, and a lot of baked goods now include options for substituting in dates for the white sugar. 

You may want to find other ways to employ our dates rolled in oat flour. We encourage you to get as creative as possible when using our foods. We love hearing about unusual ways to consume our tasty snacks. You may want to try: 


  • Date chutney: Boil the dates in water and let them sit for a couple hours. Then add spices to your liking, such as chili powder, cumin and ginger, along with a dollop of tamarind paste.
  • Date muesli: Mix dates, oats, dried fruit, nuts and whatever else you like in your cereal bowl. Sprinkle it on top of yogurt or add in milk and let it sit in the refrigerator overnight. 
  • Date biscuits: You can mix dates into just about any baked good recipe, but it lends an excellent flavor to otherwise mild biscuits. Add the dates right before cooking. 


With imagination and experimentation, you can find many ways to make dates a useful part of your pantry. 

Health Benefits of Dates

1. Rich in Fiber: Chopped dates bulk contains high levels of fiber, which promotes smooth movement of food in the gut to prevent constipation, colitis and hemorrhoids. Fiber also supports the growth of healthy bacteria in the colon to ensure thorough digestion of food.

2. Powerful Antioxidants: Dried dates are an excellent source of antioxidants that prevent cell damage by combatting harmful free radicals. The antioxidants include lutein, zeaxanthin and vitamin A, which promote skin and eye health.

3. Healthy Minerals: These fruits provide calcium, magnesium and phosphorous that are essential in bone health. They also contain iron for red blood cell production, zinc for skin health, and manganese for energy production.

4. Heart Health: Dates are one of the best food sources of potassium, containing 16% of the recommended daily intake in a 100-gram serving. This electrolyte regulates blood pressure to ensure proper cardiovascular health.

FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease

Buy Chopped Dates in Oat Flour From Sincerely Nuts

Once you sample our premium quality and mouthwatering freshness, you'll never look elsewhere to buy chopped dates online. You can stock up your pantry by ordering date pieces in bulk, plus you get free shipping when you spend more than $60 on your order. Contact Sincerely Nuts today to get started. 

FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease

Nutrition Facts

  • Approx. 15
    Servings Per Container
  • Serving size
    1/4 cup (30g)
  • Amount per serving
  • Calories
  • % Daily Value*
  • Total Fat 0g
  • Saturated Fat 0g
  • Trans Fat 0g
  • Cholesterol 0mg
  • Sodium 0mg
  • Total Carbohydrate 23g
  • Dietary Fiber 2g
  • Total Sugars 19g
  • Includes 0g Added Sugars
  • Protein 2g
  • 0%
    Vitamin D 0mcg
  • 1%
    Calcium 12mg
  • 2%
    Iron 0mg
  • 4%
    Potassium 197mg
  • *

    The % Daily Value (DV) tells you how mush a nutrient in a service of good contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.




Country of Origin

United States


Store under refrigeration for up to 6 months.

Allergy Information

"This product is packaged in the same facility as peanuts, tree nuts, soy, wheat, and dairy products."

3 Reviews Hide Reviews Show Reviews

  • 5
    Best chopped dates

    Posted by Chillinsf49 on Sep 12th 2018

    This is the second time I bought the chopped dates. I bought a five pound bag the first time and was a bit hesitant to try it when it arrived because it looked like the other major brand that I used to buy which is very sweet with too much flour coating. However to my surprise, these dates tasted so delicious and not sweet. An added plus is that it doesn't contain chopped up pits. I put them in my oatmeal every morning that I also make for a co-worker. We both agree they are so tasty and give it a thumbs up! They are so good and irresistible so I came back to order my second five-pounder. I would definitely come back for more!

  • 5

    Posted by Tre on Aug 7th 2018

    I eat with my cereal, oatmeal and fists!

  • 5
    Chopped Date Pieces w/Oat Flour

    Posted by Allan Kalb on Nov 2nd 2017

    I have tried this product from several vendors and Sincerelynuts is the best of the bunch. Fresh and with fewest pit pieces.