Organic Flax Seeds (Linseeds)
We get our organic flax seeds from our friendly neighbor Canada and ensure that these non-GMO seeds are grown without the use of any chemicals. Flaxseed is one of the oldest grains known to man, with the Babylonians known to have cultivated it as far back as 3000 B.C. And there is a reason why this ancient food has withstood the test of time; it packs an exceptional nutrient punch! Organic whole flax seed is rich in B vitamins and contains minerals, fiber, protein and heart-friendly omega-3s. It’s also the number one source of healthy antioxidants known as lignans. By incorporating a tablespoon or two into your daily diet, you'll be treating your body to numerous health benefits; and treating your taste buds to the pleasantly nutty taste.
Cooking and Baking With Organic Flax Seeds
Flax seeds might not be a common item you keep around, but you might consider starting! Flax seeds are a healthy ingredient to use in all kinds of different ways — you can even eat them just on their own.
When you buy organic flax seeds, you give yourself so many new options when it comes to how you cook and bake. Flax seeds make great alternatives in foods for those who are gluten-free or vegan. Add them to a veggie burger, or try grinding them down and using them to coat chicken and fish. You can also add flax seeds to bread and muffins for a boost of protein and a tasty crunch.
With so many unique ways to cook and bake with organic flax seeds, make sure to buy in bulk, so you can try all the recipes you want!
Health Benefits of Flax Seeds
Whether they’re eaten on their own or used as an alternative for other ingredients, flax seeds can help you create tasty dishes and provide great health benefits, too. Here are a few of those benefits you can enjoy when you eat flax seeds:
Antioxidant Action: Linseeds are one of the best sources of lignans, containing about 75-800 times more of these powerful antioxidants than other foods. Lignans neutralize harmful free radicals in the body to prevent cell damage. They also slow down rancidity, allowing you to safely buy flax seed organic in bulk.
Omega 3s: With 1.8 grams of omega 3s in one tablespoon, flax seeds contribute toward a healthier cardiovascular system. Omega-3s also reduce the risk of arthritis and diabetes while offering liver protection.
Digestive Health: Flax seeds provide about 2.8 grams of fiber in a 20-gram serving, which translates to 11% of the recommended daily intake. This nutrient improves movement of food in the digestive tract to prevent constipation, bloating and colitis.
Menopause Relief: Symptoms of menopause such as hot flashes, irritability and night sweats can be reduced thanks to the phytoestrogens in the seeds. They balance out hormone levels to lessen the severity of the symptoms.
Whether you include the seeds in your smoothie or bake them into pastries, you'll experience irresistible freshness that has made us the best source to buy raw organic flax seed online.