Desiccated Coconuts Medium

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Desiccated Coconuts Medium

Our medium shredded coconut is a great addition to cookies, muffins, granola, macaroons, and other baked treats. It's slightly larger than our macaroon shred, and is perfect if you're looking for a bit more crunch to your dishes. We get this sweetened shredded coconut from Thailand, which is known as one of the best coconut-growing regions in the world thanks to its ideal tropical climate. We ensure that the fruit is picked at its ripest, so that when you buy coconut shreds from us you experience flavor like none other. Shred coconut is also rich in a variety of body-loving nutrients. Every serving is packed with digestion-friendly fiber, heart-healthy fats, and minerals that promote all-around health.

Enjoy Desiccated Coconut Medium in Your Favorite Recipes

You can incorporate our medium desiccated coconut into a range of meals at all times of the day. While you may think of coconut as an ingredient for baked goods, it makes a tasty, healthy addition to just about any recipe. You also gain the nutrients and fiber packed into every serving, without any added sugar. Try these ideas for enjoying coconut all day long:

  • Breakfast: Sprinkle coconut into waffle batter or on top of cold cereal
  • Lunch: Add coconut to salads and in wraps
  • Dinner: Throw a handful of coconut into a stir-fry to balance the protein and veggies

Health Benefits of Coconut

1. Mineral Rich: Dried shredded coconut is a good source of manganese, copper, iron, magnesium, zinc, phosphorous and iron. The minerals are involved in energy production, red blood cell formation, healthy bone density, and hormone regulation.

2. Blood Sugar Control: Coconut shavings have a low glycemic index, which slows down the release of glucose into the bloodstream. This requires less insulin for glucose-utilization leading to reduced insulin spikes.

3. Weight Loss: The healthy saturated fats in shaved coconut are made up of medium-chain triglycerides, which have been shown to increase the rate of metabolism. The low glycemic index also lowers sweet cravings leading to lower calorie intake.

4. Digestive Health: Shredded coconut bulk is rich in fiber, with a 100-gram serving providing 24% of the recommended daily intake. Fiber promotes smooth movement of food in the gut to prevent constipation, supports growth of healthy bacteria in the colon, and promotes a feeling of fullness.

Buy Bulk Desiccated Coconut From Sincerely Nuts

Sincerely Nuts has become known as the best source to buy coconut shreds online courtesy of our irresistible freshness and customer service that ensures you're always 100% satisfied. When you purchase in bulk, you ensure you won't run out of this pantry staple, and you also get more favorable pricing. The more you buy, the lower the cost per pound. Plus, you receive free shipping when you spend more than $60. Place your order today!

FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease

Nutrition Facts

  • Calories
  • % Daily Value*
  • Total Fat
    17g 28%
  • Saturated Fat
    15g 75%
  • Cholesterol
    0mg 0%
  • Sodium
    131mg 11%
  • Total Carbohydrate
    24g 8%
  • Dietary Fiber
    3g 9%
  • Protein
  • Vitamin D
  • 1%
  • 5%
  • *

    The % Daily Value (DV) tells you how mush a nutrient in a service of good contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.



Country of Origin



Store in a cool dry place for up to 6 months. We do not recommend refrigeration or freezing.

Allergy Information

"This product is packaged in the same facility as peanuts, tree nuts, soy, wheat, and dairy products."

1 Review Hide Reviews Show Reviews

  • 5

    Posted by Jimmy S. on Aug 14th 2017

    Amazing fast delivery. Delicious nuts