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Prunes are super foods that offer extraordinary health benefits. They are sweet in taste and have a chewy texture. They are fun to eat and goof to your health. Dried prunes from Sincerely Nuts are available in three yummy varieties- prunes pitted, organic prunes pitted and prunes large with pits. Prunes are good sources of numerous essential nutrients, including potassium, antioxidant carotenoids and fiber.

Prunes Pitted

Delectable pitted prunes offered by Sincerely Nuts contain no pits and so they are great for snacking and cooking a range of dishes. They are free from fat and have high content of fiber and potassium. Pitted prunes are very sweet and help satisfy your taste buds, whenever you crave for some sweets.

Pitted prunes are rich in antioxidants that help protect cells from damages caused by free radicals and regulate cell metabolism. Studies show that free radicals may contribute to cardiovascular diseases, some types of cancer, wrinkles in the skin and premature aging. They help reduce the risk of osteoporosis. They are excellent source of dietary fiber, which help you get relief from constipation. Fiber softens the stool and regulates bowel movement, reducing the risk of hemorrhoids and colorectal cancer.

Organic Prunes Pitted

Organic prunes without pits are real treats. They are free from preservatives. They contain natural sugars, which make them a healthy and toothsome alternative to low quality sweets and desserts. The high content of dietary fiber in Organic Prunes Pitted offers various health benefits. It adds bulkiness and weight to the stool, making it easy to excrete. Research studies show that prunes help reverse osteoporosis in post menopausal women. They also help prevent osteopenia. Taking a few prunes daily can help fulfill your dietary requirement for boron. They are also rich in potassium that aids in improving bone health.

Organic dried prunes help protect the health of heart. They contain antioxidants, which help cholesterol from oxidizing and thereby prevent plaque buildup in the arteries. Many research studies show that the presence of some antioxidants in prunes is not present in many other fruits. Organic prunes are high in vitamin A, which helps enhance the health of your skin. It cleanses off toxins from your system, which cause acne, fine lines and wrinkles. Getting enough vitamin A in your daily diet helps your skin stay hydrated. It improves your vision and boosts your immune system. Regular intake of Organic Prunes Pitted can help you protect yourself against infections.

Prunes Large with Pits

Sincerely Nuts offer the largest dried plums from California. They have excellent sweet taste and are free from fat. They are rich in fiber and potassium. If you are looking for a healthy way to lose excessive weight, you can consider adding prunes to your daily diet. Their high fiber content helps you get a satiated feeling, which prevents you from eating more calories. Large prunes with pits are great sources of iron, which help prevent anemia. Prunes are high in carotenoids. They rank at the top of the list of super foods with high antioxidant potential. Try a bulk sample of 1 pound from us and experience a whole new level of healthy snacking today. 

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