Does your loved one relish all things sweet, sugary, chewy and colorful? If you're looking for the perfect candy to make his or her Valentine's Day mushy, Sincerely Nuts has the perfect selection of tempting, tasty treats to choose from:
Bring back childhood memories with traditional confections like gummies, jelly beans and bubble gum
Make it sassy with some sucking candies
Indulge the sweetest temptations with popular candy varieties, all shipped straight to your door for the special day
Most women crave nothing more than quality chocolate, and men can have quite the sweet tooth for the rich flavor themselves. If your sweetheart is crazy about chocolate, you won't find anything better to satisfy their desire than our daring dark chocolate candy collection. Express the deep, sensual side of your love with the luscious gift of smooth, tantalizing treats. Try our irresistible dark chocolate break-ups, our tempting dark chocolate pretzels or our delicious dark chocolate cookie bites to quench every craving.
If smooth and sweet is more up to speed with your significant other's style, our milk chocolate sweet varieties are just the scrumptious addition you need this Valentine's Day. Make a gift of our milk chocolate almonds for a creamy, mild mouthful or give a pack of milk chocolate pretzels for a sweet and salty snack. Chocolate this sweet will melt your lover's heart.
Does your special someone enjoy variety, surprise and trying new things? You can opt for a sampler of the same chocolate truffles any time, but give the gift of something unexpected this Valentine's Day by choosing from our selection of original gift trays. For nut-lovers, opt for our awesome almond lovers gift tray or our sweet candied nuts tray. To satisfy a sweet tooth, try our dark chocolate variety mix, and for the more health-conscious, choose from a variety of mixed fruit gift trays.
If your sweetie would rather stay healthy and avoid the sugary temptations this Valentine's Day, try giving them a satisfying snack as a gift instead. From peanuts, pistachios and pecans to corn nuts and cashews, we carry a wide variety of nuts with all kinds of roasts and coatings.
Shower your sweetheart with the best Valentine's Day gifts this year when you shop with Sincerely Nuts online. Purchase the perfect presents to impress them today.
]]>Nut butter is the go-to protein and healthy fat snack these days, but have you tried making your own?
If you have a blender, you can have just that. Making your own nut butter is extremely easy, and the best part is, you can choose whatever nut you like the best. From walnuts and almonds to cashews and macadamia nuts, there is not limit to what you can make into a nut butter. You can even make nut butter out of seeds!
What’s even better is that it takes less than a half hour and only requires two ingredients.
Check out the quick recipe below as an example.
Nut Butter:
Prep time: 15 minutes
Cook time: 10 minutes
Total time: 25 minutes
Makes: 32 Servings
Ingredients:
Optional Add ins:
Directions:
While you can buy nut butter from the store, you can save a ton of money by making it at home, especially with out bulk nuts you can keep fresh for longer.
Check out this delicious and creamy nut butter and see the difference of making nuts at home for yourself. What is your favorite type of nut butter?
]]>
]]>
Brown flaxseed has a delicious nutty taste and a healthy serving of nutrients. Flaxseed is one of the first superfoods cultivated by man, with evidence taking it as far back as 3000 B.C. The meaning of the term flaxseed is even referred to as “very useful.”
Even though it has become popular in the last decade, ancient civilizations enjoyed its health-boosting properties thousands of years ago. But one thing is for sure: the hype behind these seeds is completely justified.
Flax seeds provide so much nutrition including antioxidants, and minerals like zinc, iron, manganese, selenium, calcium, and more. This makes them an excellent food for bone, skin, and heart health.
Check out the quick recipe and health benefits below to swap out your eggs occasionally, for an extra dose of nutrition.
Flax Egg:
Prep time: 2 minutes
Makes: 1 egg
Ingredients:
Directions:
While this is not an exact substation in all baking recipes, it comes extremely close. It does not take on the exact same consistency as an egg, but it does the job. However, it does work well in baked goods like cookies, muffins, bread, and even pancakes.
If you want to add more flaxseed to your diet, but would rather not taste it so much, a flaxseed egg may be your next go-to for baked goods. You can also add flaxseed to your smoothies for some added nutrition without tasting it!
]]>
Walnuts and almonds are among some of the healthiest nuts out there. Walnuts are great for brain health and much more, while almonds are the go-to nut for weight loss among tons of other benefits.
Let’s dive right into walnuts, first. Walnuts provide a ton of healthy fats, making them a great source to promote health throughout the body. They are also shaped like a brain for a reason. Walnuts are an extremely potent source of healthy fats and brain-boosting minerals, so they are a great option for those who struggle with concentration or memory concerns.
More benefits of walnuts include their high content of selenium, zinc, and iron, making them a plant-based favorite for vegans and vegetarians. It is hard for vegans and vegetarians to get enough iron or zinc sometimes, so these beneficial nuts can be a great source of nutrition.
Check out the list below to see just how many health benefits walnuts can provide throughout the entire body. Get a boost with walnuts with these walnut halves, today.
Benefits of Walnuts:
These powerful nuts are not only a nutrition powerhouse, but they are also a helpful addition in the kitchen. If you didn’t know where to add walnuts to your diet, check out the list below.
Walnuts can be a great versatile nut choice in the kitchen. They are naturally bland in flavor, which makes them a great addition to smoothies without sacrificing much of the taste. They are also great with trail mix or even brazil nut bread, cookies, and in many recipes.
Check out the list below to see how adding more walnuts can benefit you.
Versatility of Walnuts:
Now, what about almonds? These are another popular fan-favorite, especially with the boom of popularity in almond milk. These are another classic nut that can provide a ton of nutrition and variety to your diet when you get creative.
Almonds can help to boost heart health, hair health, and even more. Check out the list below to see the power almonds can have on your body.
Benefits of Almonds:
While almonds have tons of health benefits, they are also an excellent addition in the kitchen. Almonds have a distinct flavor as well. That means there is even more versatility in the kitchen.
Versatility of Almonds:
Both almonds and walnuts are a great source of nutrition and versatility. Try each out in several ways and switch them up in your routine to get the most health benefits. There is no limit to where you can add almonds or walnuts to your routine, so don’t be afraid to get creative in the kitchen, too.
Do you normally have almonds or walnut or both? Let us know what your favorite recipe or type of nut is today.
Often, when we crave sugar, it is not only about the fact that sugar is an addicting ingredient. It is frequently because we are not getting adequate nutrition and minerals in our daily diet. Your body could be craving more minerals like iron, magnesium, manganese, and much more.
Once you try these easy and tasty chocolate bites, you will wonder why you have not tried something like this sooner. The whole family is bound to love these, so be sure to try them out soon. They are great to have around the house for an energy boost and sweet tooth craving.
Check out the easy recipe below to have a healthy, sweet snack to get you through the day.
Apricot, Dark Chocolate, and Filbert Bites:
Prep time: 5 minutes
Cook time: 45 minutes
Total time: 50 minutes
Ingredients:
Directions:
Apricots provide a ton of nutrition such as vitamin A, C, magnesium, calcium, iron, and even zinc. They are a superfood that can help to boost your immunity and curb your sweet tooth at the same time. Filberts are also full of the same nutrition, along with vitamin E, and B vitamins.
This is a healthier option to your traditional sweet treat that will surely curb your sugar and chocolate craving. Try out this recipe for a healthier nut and fruit nutrition in your regular diet. Want a quick snack you do not have to bake? Grab some dark chocolate covered filberts here.
]]>Adding in some regular pancakes here and there will not break your weight loss plans, but there is no harm in having it more often when it comes in a healthier variety.
This easy 5 ingredient pancake option is the perfect option for you and your family to enjoy more often for a breakfast that gives you energy, complex carbohydrates, and even your potassium intake.
Check out the quick recipe below to start loving your healthy breakfasts again.
Healthy Breakfast Options:
Prep time: 5 minutes
Cook time: 10 minutes
Total time: 15 minutes
Makes around 4-5 pancakes
Ingredients:
Optional Add ins:
Directions:
Feel free to add blueberries during the cooking process, or you can even add chopped walnuts to the mix for an extra brain boost. Get creative with your pancakes and enjoy!
]]>Check out the quick recipe and health benefits below to try this out for the whole family to enjoy.
Amazing Walnut Bread:
Prep time: 5 minutes
Cook time: 3 hours
Makes: 1 Loaf
Ingredients:
Instructions:
In bread machine pan, add all ingredients. Select basic bread setting. Select crust color and loaf size. Bake according to machine directions (check dough after about 5 minutes; add 1 to 2 tbsp of water or flour if necessary).
Change up your bread occasionally with this healthy and homemade addition instead. Why use a flax egg sometimes? Flax seeds have a ton of nutrients that can help to balance hormones, provide more fiber, antioxidants, and more to your diet. Because it can balance hormones, it can even help to lower stress levels. During the holiday season, that can only help.
Check out this delicious walnut bread today and let us know how you liked it!
The first nut is the almond. Almonds come shaved, honey-flavored, toffee-flavored, with a dose of cinnamon, covered with yogurt, smokehouse flavored, or even plain salted and roasted or even unsalted. Whatever your taste buds are craving, we have you covered at Sincerely Nuts.
Add some more almonds to your diet by:
So why add more almonds to your everyday routine?
They provide a hefty dose of nutrition, and they are one of the top nuts to boost brain health in regards to memory, longevity, and retention.
That is because almonds are high in vitamin E, which is essential vitamin to keep the brain healthy and functioning at its best. Regular intake of almonds could even potentially slow any cognitive damage to the brain over time. Those who consume more almonds tend to have better cognitive functioning than those who don’t get enough vitamin E in their diet, even elsewhere.
Almonds are not only high in vitamin E, but they also have a good amount of folate, which is an essential B vitamin that is necessary for brain development and functioning, too. B vitamins are necessary for overall health, especially in regards to brain health.
Almonds are a type of tree nut that is also high in mono- and poly-unsaturated fatty acids, and polyphenols. Healthy fats such as these are essential to optimal brain functioning. Polyphenols are a micronutrient that provide a ton of antioxidants, which can help to reduce oxidative damage throughout the body. That also greatly impacts brain health.
The next nut is the walnut, which is one of the top nuts to support brain health and functioning. Walnuts are even shaped like a brain to remind you how powerful they are at benefiting brain health.
Walnuts are high in omega 3 fatty acids, which makes them a potent source of nutrition for everyone, but especially for vegan and vegetarians. It is essential that non meat-eaters get enough omega 3 fatty acids in their diet to make up for the lack of animal-based products such as fish.
They are specially extremely high in DHA omega 3 fatty acids, which is powerful to boost brain health. Consuming enough of this omega 3 fatty acid can help to promote better brain development in newborns, improve cognitive functioning in adults, and it can even prevent cognitive decline later in life.
Here are some easy ways to get more walnuts in your diet:
The third and last nut is the famous and classic peanut.
Peanuts sometimes get a bad rap because they are higher in fats than most other nuts, but the healthy fats in peanuts are such an important brain booster.
Just a half a cup of peanuts provides almost 50% of the daily required allowance of an essential B vitamin for brain health, niacin.
How to add more peanuts to your diet:
The healthy fat content in pistachios make them the perfect snack. They are especially helpful in the shell if you like to work for your snacks. If you’d rather not do the work, we have you covered, too!
Check out the list below to see the exact benefits and capabilities of what pistachios can do to boost your health on many areas in the body.
Benefits of Pistachios:
These powerful nuts are not only a nutrition powerhouse, but they are also a helpful addition in the kitchen. If you didn’t know where to add pistachios to your diet, we can help.
Pistachios can be a great versatile nut in the kitchen. Whether you are just snacking on them plain for a delicious and healthy snack, or adding them to your favorite recipes, there are so many options. They are great with trail mix or even added to your favorite baked goods.
Check out the list below to see how adding more pistachios can help benefit you.
Versatility of Pistachios:
No one can argue, pistachios can be a wholesome and great addition to any diet to help enhance your immune system.
But, now let’s move onto the world famous, peanuts. These are another classic nut that can provide a ton of nutrition and variety, even though some say you should stay away altogether.
Peanuts can help to boost heart health, hair health, and much more. Check out the list below to see the power peanuts can have for your health.
Benefits of Peanuts:
Some areas of concern with peanuts is when they are covered in sugar or extra additives and consumed too often. Peanuts often come toffee-coated or with lots of added sugar, but in small moderation, these types of peanuts can be a tasty option to your typical sweet treat. Roasted peanuts can be great for your health, as well. They are also one of the top allergen foods. Peanuts have tons of health benefits; they are also an excellent addition in the kitchen.
Versatility of Peanuts:
Both nuts can be a great part of your diet, and it’s best to add the most versatility. Depending on what you’re going through, pistachios or peanuts may be better for you right now.
Which nut do you prefer, peanuts of pistachios?
That’s why making healthier cookies can be so helpful to curb your sweet tooth and make it easier to manage portions.
Check out the easy brilliant brazil nut cookie recipe below to get your cookies, and heal your body, too.
Ingredients:
Instructions:
More benefits of brazil nuts include their high content of selenium, and even just one to three gives you enough for the day! Brazil nuts can be amazingly effective for women with hormonal issues because of their high selenium, zinc, magnesium, and more.
Check out the list below to see the exact mechanisms and capabilities of what brazil nuts can do to boost your health throughout the body.
Benefits of Cashews:
These powerful nuts are not only a nutrition powerhouse, but they are also a helpful addition in the kitchen. If you didn’t know where to add brazil nuts to your diet, we’re here to help you out.
Brazil nuts can be a great versatile nut choice in the kitchen. Brazil nuts are naturally bland in flavor, which makes them a great addition to smoothies without sacrificing much of the taste. They are also great with trail mix or even brazil nut bread, cookies, and chocolate balls.
Check out the list below to see how adding more brazil nuts can help benefit you.
Versatility of Brazil Nuts:
No one can argue, brazil nuts can be a wholesome and great addition to any diet to help enhance your immune system.
But, now let’s move onto macadamia nuts. These are another classic nut that can provide a ton of nutrition and variety to your life as well.
Macadamia nuts can help to boost heart health, hair health, and much more. Check out the list below to see the power macadamia nuts can have on your body.
Benefits of Macadamia Nuts:
While macadamia nuts have tons of health benefits, they are also an excellent addition in the kitchen. Although macadamia nuts are bland, they do have a slight buttery type flavor unlike brazil nuts. That means there is even more versatility in the kitchen.
Versatility of Macadamia Nuts:
Brazil nuts or macadamia nuts are not necessarily better than each other. It all depends on what your unique needs are and if what you prefer. If you have hormonal fluctuations like a thyroid disorder, you can benefit greatly from brazil nuts on a more regular basis.
If you enjoy something with a bit more flavor and want a non-dairy alternative, try out macadamia nuts. Which nut is your favorite or go to?
More benefits of cashews include their high content of copper, fiber, magnesium, and healthy fats. These can all create a cascade of health benefits in the body.
Check out the list below to see the exact mechanisms and capabilities of what cashews can do to boost your health throughout the body.
Benefits of Cashews:
These powerful nuts are not only a nutrition powerhouse, but they are also a helpful addition in the kitchen. If you didn’t know where to add cashews to your diet, we’re here to help you out.
Cashews can be a great versatile nut choice in the kitchen as well. If you are lactose in tolerant, for example, cashews can be made into tons of different cheese options to help satisfy your craving without the downfall. There are many ways to add more cashews to your diet. You just need to simple soak the cashews for a bit, then blend them with your favorite seasoning and consistency.
Check out the list below to see how adding more cashews can help benefit you.
Versatility of Cashews:
No one can argue, cashews can be a wholesome and great addition to any diet to help enhance your immune system and provide a great deal of variety in the kitchen to spice up your meals.
But, now let’s move onto almonds. Almonds are another classic nut that can provide a ton of nutrition and variety to your life.
Almonds can help to boost heart health, hair health, and much more. Check out the list below to see the power almonds can have on your body.
Benefits of Almonds:
While almonds have tons of health benefits, they are also an excellent addition in the kitchen.
Versatility of Almonds:
Cashews or almonds are not necessarily better than each other. It all depends on what your unique needs are and if what you prefer.
For example, some people feel they may go overboard with cashews because of their taste and the fact that they contain more healthy fats. Remember, just because something has healthy fats does not mean that it won’t add fat to your body. With, both nuts are a great addition to any diet without restrictions in moderation. Which nut do you prefer to bring in tons of nutrition?
Along with making sure you are getting enough vitamin D-rich foods, did you know there are tons of nuts and seeds that can help you stay warmer in the winter?
With everything going on in the world, it can’t hurt to make sure your immune system is strong so you can stay well.
Check out these popular and nutritious nuts and seeds to see which ones you can start adding to your daily routine.
Walnuts are full of nutrients that help to keep your body warm and your brain healthy. Walnuts are extremely high in omega 3 fatty acids which helps to provide moisture to the skin and hair. Everyone knows the winter weather can be awfully drying so why not give your skin, hair, and brain a boost with an extra dose of omega 3 fatty acids.
Grab our walnut halves and pieces for an easy way to add them to pancakes, oatmeal, yogurt, and much more.
Almonds are high in vitamin E, potassium, calcium, phosphorus and more. All these nutrients are essential to keep your immune system healthy and strong. Don’t skip out on almonds when they can help give you a necessary boost this winter.
At Sincerely Nuts, we have plenty to choose from as well! Try out our sliced almonds, a great addition to many meals, or even our assortment of flavored cinnamon almonds and more to keep you satisfied.
Chia seeds are loaded with tons of essential nutrients, and you don’t even need much of them to reap all the benefits. Just having 2 tablespoons once a week can provide tons of benefits such as lowering blood pressure levels, weight loss, and regulating blood sugar in the body. For those times when maybe, you go a little overboard for the holidays, add some chia seeds to help balance out your immune system.
Grab some chia seeds from us here.
Pine nuts are a nut superfood containing tons of nutrient boosting qualities. During the winter, many people can become low in certain nutrients like iron, zinc, and vitamin A. This can happen because eating processed or too many refined foods can strip the body of necessary nutrition. This tends to happen during the holiday season for many.
Luckily, pine nuts are extremely high in all three of these nutrients, and fiber to boot! Pine nuts can even assist with hormonal health because they are so high in zinc and iron. Try out our pine nuts today.
Did you know consuming flaxseeds in the winter can help to keep your body warmer? Flaxseeds contain lignans, which are naturally warm in nature, so they can literally keep us warmer in the winter. They are also extremely high fiber, and their nutritional properties can be a powerhouse for women and men alike. Try to eat ground flaxseeds instead because they are easier to digest than the whole seed form.
Ground flaxseed are also extremely versatile. You can add them to your favorite oatmeal, yogurt, tea, or even yogurt for a nutritious boost. One spin in the blender is all you’ll need. Try our flaxseed here.
Peanuts are one of the most popular nuts around and have been for quite some time. While peanuts are not typically low in the standard American diet, eating them in their raw form in the winter can be extremely helpful. That’s because they are high in resveratrol, which helps to naturally nourish and hydrate dry skin. That can come in handy in the winter when skin tends to go through dry patches due to the weather changes.
Grab some of our peanut assortments for a versatile mix to your routine.
]]>Since the pandemic hit, you may be like most companies, trying to figure out the best way to work from home for you. Everyone will be different in how they can thrive full-time in their new environment, but there is one thing we all have in common. We want to eat better, stay full longer, and have healthy yet delicious snacks at our everyday disposal.
Do you feel like you are too tempted to open the refrigerator every hour to see what new snacks may have magically appeared? Or maybe your body is simply craving a nutritious and healthy snack and you may be fresh out?
Either way, Sincerely Nuts has you covered. Many Americans do not meet the recommended dietary intake of many important vitamins and minerals, such as magnesium, potassium, and even vitamin E. Did you know that 75% of Americans do not meet the daily recommended requirement of magnesium each day? Luckily, many of our snacks are packed with these very nutrients, and more.
Snacking can be a healthy part of your daily routine, even if it is done right. Be sure to eat a filling enough meal for breakfast, lunch, and dinner, packed with protein and vegetables. That way, it will be harder to go overboard when it comes to snacking.
Our snacks make it easier to snack on purpose. That’s because they will give you a natural increase in energy, keep you full, and help fill in any nutrient gaps in your diet to rev up your metabolism.
Below are the 10 best healthy snacks to keep around when working from home.
This trail mix is the perfect fit if you are trying out the keto diet or even if you just want a healthy mix of nuts, seeds, and coconut and don’t follow a strict diet.
Get your fill of magnesium, antioxidants like vitamin E, healthy monounsaturated fats, and much more with this powerful trail mix.
You can take your ketogenic diet to another level by adding this tasty gamechanger. Snack without the worry of breaking your ketosis as this trail mix is packed with high amounts of protein and it’s also low in carbs. Mix up your keto diet by adding this tor your favorite keto-dessert and then take a picture of it and send it into our Instagram for a chance to be added to the website! Refuel on our keto trail mix to provide your body with the required amount of fat intake.
This delicious snack is like no other on the market. It provides the perfect crunch, mixed with the great combo of sweet and salty to satisfy any craving.
Plus, you can get a taste of deliciously sweet and appetizingly salty with ingredients like honey roasted sesame sticks, sesame seeds, honey coating, peanuts, honey roasted peanuts, honey cashews, almonds, and plain cashews.
Get your nutrients in style with some salt and crunch sometimes for a change of pace.
This deluxe omega 3 trail mix is the perfect snack to munch on at your desk to gain more energy and even stay more focused on your work.
Did you know omega 3s have been proven to benefit and improve symptoms of ADHD? If you feel like you are having a hard time focusing on work, look first to your diet. The blend of almonds, pumpkin seeds, walnuts, mangoes, and more will have you coming back for more brain food after!
We make it easy to get all the omega 3s you need with this easy and delicious mix.
Sitting at the desk all day can get exhausting mentally and physically. Maybe you are daydreaming about your favorite vacation destination all day long. Although we can’t take you to your dream destination, we can bring you there in spirit with this refreshing, naturally sweet, nutritional mix!
Get ready to taste the tropics and dip your taste buds into this vibrant tropical trail mix. Refresh your day with a breezy handful of coconut chips, sweet pineapples, cranberries, & mouthwatering papaya bites.
Get your essential B vitamins for energy and stamina, along with vital antioxidants and vitamin C to keep you immune system fighting strong with this customer favorite.
Getting in enough antioxidants can be challenging some days, especially quickly for your home office. But this mix makes it so easy. Packed with heart-healthy pistachios and berries, you will love the unique flavor this blend brings. Plus, it packs in your sweet tooth craving with cookie drops for a treat after a long day.
This fruit and nut mix is perfect for anyone with a sweet tooth and a love for nuts. It contains delicious, dried cranberries, white cookie drops, pistachio kernels, cashews, and dried cherries.
The scrumptious texture is certain to take any dish to the next level; and supplement it with wholesome goodness! We're talking about minerals, vitamins, antioxidants, heart-friendly fats, and fiber. Just a handful of the dried fruit and mixed whole nuts should provide the daily recommended intake of vital nutrients.
Get it everything you need to power through your day with electrolytes, antioxidants, and vital minerals and vitamins.
This tropical trail mix contains an exotic serving of black raisins, papaya, apricots, pineapple, bananas, apples, pitted dates, and golden raisins. That's 8 different types of fruits each with its own unique taste. You'll love the blend of sweetness and mouthwatering texture of this fruit trail mix.
Grab some of this customer favorite today to get through any challenging day working from home. You can be sure to stay motivated all day long with this classic snack.
More benefits of flaxseeds include their high healthy fat content along with a ton of necessary vitamins and minerals for overall health. These can all create a flow of health benefits in the body.
Check out the list below to see the capabilities of what flax seeds can do to boost your health throughout the body and keep you well for the long haul.
Benefits of Flaxseeds:
These powerful seeds are not only a nutrition powerhouse, but they are also a helpful addition in the kitchen. If you didn’t know where to add flaxseeds to your diet, we’re here to help you out.
Flax seeds can be a great versatile seed choice in the kitchen as well. If you are vegan, flaxseeds may already be your favorite seed for a few reasons listed below.
Check out the list below to see how adding more flaxseeds can help benefit you.
Versatility of Flaxseeds:
No one can argue, flaxseed can be a wholesome and great addition to any diet to help enhance your immune system and provide a great deal of variety in the kitchen to add to so many meals.
But, now let’s move onto the power of chia seeds.
Chia seeds can help to boost heart health, hair health, and much more. Check out the list below to see the power chia seeds can have on your body.
Benefits of Chia Seeds:
While chia seeds have tons of health benefits, they are also an excellent addition in the kitchen. Check out some ways you can add more chia seeds to your diet.
Versatility of Chia Seeds:
Chia seeds and flaxseeds can be a part of most healthy diets, but there are some precautions with both. Just because a food is a healthy food, does not mean you should never watch the portions of each. If you have high blood pressure and are on medication for it, chia seeds need to be limited to two tablespoons once a week, because it can have powerful effects at lowering blood pressure as well.
Flaxseeds can be a healthy addition to most diets as well, but you should never exceed more than 5 tablespoons per day for your own general health and wellbeing.
Which seed do you prefer in your diet?
PREP TIME: 5 minutes
ACTIVE TIME: 10 minutes
INGREDIENTS |
3 tablespoons nutritional yeast 2 teaspoons chili powder ½ teaspoon garlic powder A few pinches of cayenne pepper 2 tablespoons sunflower oil (or canola oil) ½ cup popcorn kernels 1 tablespoon vegan butter (soy-free if necessary, or coconut oil), melted Salt to taste |
INSTRUCTIONS
1. In a small cup or bowl, mix together the nutritional yeast, chili powder, garlic powder, and cayenne pepper. Set aside.
2. Combine the oil and 3 popcorn kernels in a large pot and heat over medium-high heat. Once the kernels pop, add the remaining kernels, cover the pot, shake it a couple of times, and return to the heat. Once the popping begins, continue to shake it every 3 to 5 seconds until the popping stops. Remove from the heat and uncover.
3. Pour the melted butter over the popcorn, cover the pot again, and shake to coat. Uncover the pot and add the nutritional yeast mix, cover again, and shake to coat. Uncover the pot and add salt. Serve immediately.
But, don't think that you can't eat healthy during the holidays! Whether you're looking for something to put out during a holiday party with friends or family or just something to munch on while you cozy up on the couch watching your favorite holiday movie, check out some of these tasty and healthy holiday-themed snacks!
When you're planning a party, no matter how big or small, you need to put out some snacks for your guests. With a holiday-themed cheese board, you can get creative and put out a wide variety of different munchies!
Cut up some veggies and cheese, add some nuts or put in anything you like! You could even arrange everything into a festive shape, like a Christmas tree, snowman, tree ornament or more! Depending on the colors of the foods you put out, you can really get creative.
This snack is sure to be a big hit at your party. Your guests will admire your creativity, and it will look amazing with your other decorations! The best part is that it's a cinch to make. If you have a little less time than you'd hoped, you just have to chop up some snacks and arrange them into the shape you want. Then, voila, you have a tasty and beautiful party snack for your upcoming holiday party.
You can easily make some sweet and salty superfood bites with just a few ingredients. All you have to do is melt some chocolate, spoon it onto some parchment paper and top the circles of chocolate with chopped dried fruit and nuts or seeds.
We recommend using a nice dark chocolate to make these superfood bites. It will pair perfectly with the salty and slightly sweet ingredients you add on top. These superfood bites let you get creative, too — whatever you think will pair well with dark chocolate, give it a try! You can play around with different flavors.
This snack works great for just snacking on at home or serving at a party.
Put a holiday twist on a favorite that you eat all year long. Mix up your granola like usual, with oats, honey, vanilla, cinnamon and more. Make it a fitting snack for the holidays by sprinkling in some ground ginger, too!
Gingerbread granola is a great versatile snack. You can always mix in some other ingredients, too, like raisins or other dried fruit. Keep it simple or make it your own! You can bring it to a party, give it as a gift or enjoy it on your own at home! There's no wrong way to munch on a delicious granola blend.
Sincerely Nuts has a wide selection of top-quality ingredients you can use for any of these recipes! Browse through today and pick up the right quantity you need for healthy holiday snacking!
]]>But for this year, there a ton of ways to include more nutrient-dense snacks that still help us satisfy that sweet tooth craving. And, we have just the treats for that. Plus, check out more sugary delights that you can have in smaller quantities or share with the family instead. Getting to the bottom of your sugar craving is also extremely helpful when starting a healthier diet overall.
You may find yourself craving certain sweets out of the pure habit you have become accustomed to. Even when you get to the bottom of your sugar craving, adding a little sweetness to your diet here and this won’t hurt you. And, we have the perfect assortments to help you do just that, plus get in some necessary nutrition, too.
Whatever may be perking up your sweet tooth craving, Sincerely Nuts is here to help you find healthier alternatives to Halloween treats without sacrificing your health in the process. And don’t worry, you will still get your sweet tooth 100 percent satisfied with these tasty alternatives.
Some of these treats can help to give your immune system a necessary boost to stay healthy this winter. Keep your immune system fighting strong and don’t be afraid to have a little candy here and there. Here are some product replacements for Halloween this year and beyond to change it up.
This classic snack is the perfect way to satisfy your sweet tooth all-year round and get some high-quality nutrition at the same time. These lightly coated Jordan almonds are a great way to get in something sweet but fill up faster, so you eat less as well.
Plus, almonds are more than just something tasty to munch on. They are loaded with tons of essential vitamins and minerals, making them a nutritious choice, too.
Almonds have high amounts of protein compared to other snacks. That’s why they are famous for helping to keep you full longer. With our almonds’ light coating of crunchy sugar, these pink Jordan almonds have just the right amount of sweetness to satisfy your sweet tooth.
Get in your share of magnesium, antioxidants, and essential vitamins and minerals, all while curbing your sweet tooth today.
These are the perfect candy for the adults this year to give you an extra boost of energy to play dress up inside with your children this year. Move over M&Ms, there’s a new bean in town. Skip the artificial flavorings and go right for our delicious expresso beans this Halloween.
This snack has nutritional benefits, too. Espresso beans contain antioxidants, which help to fight off free radical damage throughout the body. They have a multitude of health benefits, where some studies even suggest more longevity if you drink the coffee made from these beans.
The best reasons to enjoy chocolate-covered espresso beans is for their absolutely delicious flavor and health benefits to boot.
Grab some of these to power through this Halloween with your family, without going overboard on the actual coffee.
Kiwi is always a crowd pleaser, and we just know your whole family will love this sweet and tasty dried fruit snack. This is a great way to sneak in some healthy fruit to your family’s diet, as they will think they are eating real candy.
Kiwi’s are naturally sweet, but this dried version brings out the sweetness even more. Rich in fiber, zinc, antioxidants, and omega 3 fats, you can’t go wrong with this sweet and nutritious snack.
From just hanging out at home to being on-the-go, you can eat these dried kiwi slices anywhere, anytime. Don’t miss out on these sweet treats today.
Treat yourself to England’s famous wrapped candy, the crystal lemon delight. These wrapped candies provide a rich and classic flavor with just the right amount of sweetness. If you love lemon, you will love these tangy lemon-flavored candies.
Prefer strawberry instead? Our Strawberry Bon Bons are sweet and juicy and filled with a burst of strawberry explosion in every bite.
We know the whole family will love these tiny candies that come with a powerful punch of flavor. Grab some today to satisfy your sweet tooth with a little less this year.
Change up your Halloween candy this year with a fun new addition to the candy crew. These gummy blue sharks have just the right amount of sweetness without going overboard.
The texture will make you coming back for more, and the kids will be happier than every knowing their blue shark friends are ready to perk up their moods. A little candy never hurt nobody.
These blue gummy sharks not only taste delicious, but they are also the perfect way to add some flair to your party, even when socially distancing this year. When you have a balanced diet with the right number of vitamins and minerals, a blue shark here and there can’t hurt.
You cannot go wrong with our customer favorites, the dried mango slices. These are the perfect consistency and sweetness to keep your satisfied and loving it.
They are mouthwateringly flavorful with a hint of tang, have an enticingly vibrant orange hue, and are deliciously chewy. We know the whole family will love these delicious treats.
Plus, mangoes come with several health benefits, too. They are rich in vitamin C, vitamin K, essential B vitamins, and much more. These sweet treats will satisfy your sweet tooth and keep you coming back for more to gain more energy and keep your immune system strong this winter season.
We have a variety of fruit slices, dried fruits, chocolate covered almonds, Jordan almonds, and much more available all-year-round here at Sincerely Nuts.
From everyone at Sincerely Nuts, we wish you and your family a happy and healthy Halloween.
PREP TIME: 5 minutes
ACTIVE TIME: 20 minutes
INACTIVE TIME: 55 minutes
INGREDIENTS |
½ cup unsalted, unsweetened natural peanut butter ¼ cup oat flour (certified gluten-free if necessary) 2½ tablespoons powdered sugar (or xylitol) Pinch of salt (exclude if using salted peanut butter) 1 cup vegan chocolate chips (or chopped vegan chocolate) 1 teaspoon coconut oil Chopped peanuts, optional Flaked sea salt, optional |
INSTRUCTIONS
1. In a medium bowl, use a fork to stir together the peanut butter, oat flour, sugar, and salt (if using). Place the bowl in the freezer and leave it for 20 minutes, until firm.
2. Line a baking sheet with parchment paper or a silicone baking mat. Remove the peanut butter mixture from the freezer. Scoop up 1 tablespoon and use your hands to roll it into a ball. Place the ball on the prepared baking sheet. Repeat with the remaining peanut butter mixture. Place the sheet in the freezer to chill while you melt the chocolate, or for at least 15 minutes. If you don’t plan on coating them with chocolate until later, just put the sheet in the refrigerator for at least 30 minutes.
3. Melt the chocolate with the coconut oil in a double boiler or heatproof bowl on top of a pot of boiling water, stirring frequently, until completely smooth. Remove from the heat.
4. Remove the peanut butter balls from the freezer. Use a fork to scoop up a ball and dunk it in the melted chocolate. Roll it around to cover it completely, then use the spoon to lift it out and drain off the excess chocolate. Place the truffle back on the baking sheet. Repeat with the remaining balls. Sprinkle the tops with chopped peanuts and/or flaked sea salt (if using).
5. Return the baking sheet to the refrigerator and chill until completely set, 15 to 20 minutes, or until ready to serve. The truffles will keep in an airtight container in the fridge for 4 to 5 days.
TIP If your peanut butter is very runny, add an additional 1 tablespoon oat flour and 1½ teaspoons powdered sugar or xylitol to help thicken it.
]]>We’re here to help you find what works best for your taste-buds this National Dessert Day.
]]>Did you know that the term “dessert” comes from the French word dessservir, that translates to “clear the table?” It’s time to clear the table and make room for sweet treats.
But there are a few more interesting factoids about dessert day that you may not know. Ancient civilizations used to provide treats like honey and dried fruits to their gods, and we know why. They are delicious and nutritious.
The ancient Greeks even specialized in sweet bread with nuts to make their own cakes as a tasty dessert. Ancients Greeks may even have some hold to where the term dessert originated from.
So how can you pay homage to the Greeks and celebrate National Dessert Day? By getting some tasty and even nutritious sweets into your life like dried fruits, and even honey-flavored nuts with coconut and much more.
We’re here to help you find what works best for your taste-buds this National Dessert Day.
This ancient snack would have certainly been approved in Ancient Greece. Honey and nuts were some of the prime snacks available, providing much delight as well as a boost of nutrition.
Looking for a healthy but delectable treat to take to work, pack in the kids' lunchboxes or keep in the pantry to munch on when you're trying to avoid a craving? Sweet, crunchy, and natural, these almonds are for your enjoyment to add to your favorite dessert today or you can even just snack on them plain.
Unlike candies and cookies, you may want to turn to when you have a hankering for a sweet snack, all-natural honey sliced almonds offer numerous health benefits. They promote heart health, help maintain blood sugar regulation, are high in antioxidants, can assist with weight loss, and much more.
These delicious, protein-packed nut slivers are topped with a sugary honey glaze for an oh-so-sweet snack that provides essential nutrients like magnesium that can help to create a sense of calm in the body. Grab some of these delicious almond slices to add to all your favorite meals, especially breakfast to satisfy your sweet tooth all year-round.
Coconut chips are the perfect addition to so many of your favorite sweets and meals like breads, muffins, pancakes, waffles, smoothie bowls, and much more.
These organic coconut chips have a delicious flavor and enticing texture that will taste great in all your recipes. For coco palms to yield rich-tasting fruit, they require a tropical climate and well-draining sandy soils. And that's why we get these premium raw organic coconut chips from the Philippines, ensuring the fruit is harvested at its prime to make for mouthwatering flavor.
We only process dried coconut chips that are grown without any chemicals, and don't add any sugar or preservatives to give you a wholesome treat. Coconuts are a staple in many parts of the tropical belt, renowned for their serving of heart-friendly fats, minerals, vitamins, fiber, and healthy energy.
We've become the go-to source to buy organic coconut chips online thanks to our irresistible freshness. You can even store our coconut chips in the refrigerator for up to six months!
Treat yourself to this tasty, nutritious, and keto-friendly addition to your favorite sweets and meals this National Dessert day and all-year round for added benefits.
There is nothing better than nature’s candy. Dried apples are the perfect sweet treat to add to tons of mixes this National Dessert Day. You can mix dried apples in plenty of your favorites for a sweet craving and a nutritious boost to boot.
It’s the perfect time to embrace the apple season. Try to make Apple Pie Energy Balls by combining dried apples, almond butter, a dash of honey, raw oats, and raisins in a food processor. Pulse until mixed, then form dough into balls.
You can even add these easy-to-use dried apples to your next dinner in a pumpkin or squash-based soup for a seasonal treat to get the sweetness started even before dessert!
You know what they say, an apple a day…and there is truth to that. These fruits have an array of nutritional benefits that help keep your body in tip-top shape. They make a fantastic source of antioxidants, which helps to rid the body of harmful free radicals.
Dive into nature’s candy to curb your sweet tooth and stay healthy all-year round.
There’s more where nature’s candy come from. If you’re not a fan of dried fruit, you haven’t tried our famous diced pineapple.
Pineapple is not only a sweet treat that will curb any sugar craving, but also great for your health. Rich in bromelain, pineapple can help to sooth a sore throat, because it has powerful anti-inflammatory properties.
Looking for a delicious pineapple cake to celebrate the day? Try out a cashew pineapple cake and top it with our famous cashews and diced pineapple for a crunchy and sweet topping.
Our pineapples are great for a snack whenever you get a desire for something sweet.
Pecans are a favorite addition among baked goods, like pies, cakes, muffins, and much more.
They are an instant favorite for fall-favorite desserts as well. From quick pecan pie bars to elaborate pecan pies, our pecan halves and pieces are ready for whatever you are.
Besides amazing flavor, there are lots of other reasons to choose pecans over other foods. Get in some important healthy nutrients like B vitamins, vitamin E, and more to protect your heart and overall health.
Don’t forget to grab some sweet and delicious pecans and honor your cravings and your health today.
Looking for another topping to curb your sweet tooth? Check out our full list of toppings here to get your sweet treats started.
Happy National Dessert Day from everyone here at Sincerely Nuts!
]]>
PREP TIME: 15 minutes (not including time to make Vanilla Whipped Cream)
ACTIVE TIME: 35 minutes
INGREDIENTS |
FRENCH TOAST | STRAWBERRY SAUCE |
1 vanilla bean 1 cup plain or vanilla nondairy milk (nut-free and/or soy-free if necessary) ½ cup canned coconut milk (or vegan creamer) ½ cup chickpea flour 2 tablespoons maple syrup 1½ tablespoons arrowroot powder 1 teaspoon vanilla extract ¼ teaspoon salt Vegan cooking spray (soy-free if necessary) 8 vegan bread slices (the thicker the better; gluten-free if necessary) Vanilla Whipped Cream, optional Powdered sugar (or xylitol) for dusting, optional Sliced almonds, optional |
4 cups chopped strawberries (fresh, frozen or dried) 1 tablespoon cornstarch 1 to 2 tablespoons agave syrup (or maple syrup; depending on sweetness preference) 1 tablespoon lemon juice 1 tablespoon water |
INSTRUCTIONS
1. Use a paring knife to make a slit lengthwise down the side of the vanilla bean. You don’t want to cut it in half—just split it open. Use the knife to scrape out the tiny seeds. Place the seeds in a large shallow bowl or baking dish.
2. Add the nondairy milk, coconut milk, flour, maple syrup, arrow-root, vanilla extract, and salt. Stir until combined.
3. Preheat the oven to its lowest setting. Place a cooling rack on a baking sheet. Set aside.
4. Heat a large frying pan or griddle over medium heat for a couple of minutes. Spray the pan generously with cooking spray. Dip 1 or 2 slices of bread (depending on how many will fit in your pan) in the milk mixture and soak for 10 to 15 seconds on each side. Place the slices in the pan and cook until golden and crispy, 3 to 4 minutes on each side. Transfer to the cooling rack and place the baking sheet in the oven to keep warm until ready to serve. Repeat with the remaining slices of bread, respraying the pan each time before adding new slices.
5. To make the strawberry sauce: Combine the sauce ingredients in a small pot and bring to a boil. Reduce the heat and simmer, stirring frequently, for 3 to 5 minutes, until thickened. Remove from the heat and keep warm.
6. If you want, slice the pieces of toast in half diagonally before serving. To serve, place two slices of bread (or four halves) on a plate, topped with a dollop of vanilla whipped cream (if using), a scoop of strawberry sauce, and if you desire, a light dusting of powdered sugar. Sprinkle with a few sliced almonds and serve.
In the midst of a pandemic, there is no harm in getting a bit more nutrients into your diet more often. At Sincerely Nuts, we have the best, fresh variety of nuts and seeds to do just that.
While there are many nuts and seeds out there, these 10 can help you lose weight, regulate hormone levels, and much more. You can always be certain that we provide any type you require, from organic to roasted, salted, unsalted, and more. We even have candied versions of many nuts and seeds for those special nights where you honor your cravings and indulge in your sweet-treat cravings.
Enhancing your immune system is all about a healthy dose of balance. You want to balance when it comes to the type of nutrients you receive as well as the type of foods you consume. You also want to make sure you have a healthy balance of sweet and salty to curb the craving. By honoring your cravings and eating some sweet or salty snacks, you are giving your body what it desires, making it much less likely to overdo it when restricting them all together.
Brazil nuts are full of immune-boosting nutrients, and the best part is, you only need 1-3 per day! These nuts are so nutrient-dense that you can actually overdo it if you have too much.
Brazil nuts are naturally high in selenium, iodine, copper, magnesium, phosphorus, zinc, vitamin E, thiamine, and much more. They are also an excellent source of fiber to help with regulation.
These nuts are a great option to help keep your thyroid hormones healthy as well. In order to support a healthy thyroid, you need to feed it plenty of nutrients like zinc, selenium, and iodine.
Be sure to grab some brazil nuts for daily consumption to reap all the immune-boosting properties.
When trying out almonds, you want to get in a bit more than brazil nuts. But they still pack a nutrient punch in just 6-10 almonds.
Almonds are full of heart-healthy magnesium as the star nutrient, along with many others. Magnesium is necessary not only for a healthy heart but for strong bones, muscles, and even to boost brainpower.
Almonds also have tons of fiber, vitamin E, as well as plenty of healthy monounsaturated fats. Monounsaturated fats are necessary to consume on a regular basis to maintain a healthy metabolism, heart, and much more.
Vitamin E is a powerful antioxidant that helps to fight off free radicals in the body. Too many free radicals can lead to more frequent illnesses.
Not sure where to start when it comes to almonds? Add some almond shavings to just about any meal like oatmeal, cereal, or even baked goods.
Check out all of our almond snacks to get the most of your nutrients here.
When it comes to brain food and immune-boosting foods, walnuts are like no other. They are full of brain-boosting nutrients like protein and polyunsaturated fats, B vitamins, and much more.
That means walnuts are also full of omega 3 fatty acids. The right balance of Omega 6 and 3 fatty acids are necessary to keep your body running optimally.
Swap out refined white flour with our favorite walnut flour and be sure to grab some of our famous walnuts today.
Pumpkin seeds pack a powerful nutrient punch as well. Add in some of our delicious pumpkin seeds from a favorite trail mix or plain to your favorite breakfast, soup, or dessert.
Full of antioxidants like vitamin E, amino acids like Tryptophan, omega 3 fatty acids, vitamin A, potassium, and much more, these tiny seeds can help with weight loss, hunger cues, and are a fan-favorite when it comes to staying healthy.
That’s because they are so easy to add to whatever you enjoy. You can grab them plain or even salted and roasted for your convenience.
Some people like to stay away from cashews because they tend to be higher in fat, but that does not mean you have to cut them out completely. In fact, you are doing yourself a disservice by cutting them out.
Cashews are rich in protein, iron, copper, zinc, magnesium, and more. Even just a handful a day can help to give your immune system a boost.
Can’t decide what cashews to try out first? Grab our cashew lovers’ tray to sample your favorites.
Looking for an alternative to dairy cheese? Look no further. Check out this easy 5-minute cashew cheese sauce recipe to satisfy your craving and boost your immune system.
Chia and flax seeds are some of the most powerful seeds to start adding to your diet today.
Chia seeds are exceptionally great for lowering blood pressure, and all you need is between 1 and 2 tablespoons per serving. They are also high in fiber, omega 3 fatty acids, and more
Flax seeds are a great choice to boost your immunity as they are high in healthy fat, protein, and fiber as well. Flax seeds are also a great go-to for balancing hormone levels in the body. Between ground, plain, or flaxseed meal, we have them all.
Pistachios are another nut that many stay away from because they are higher in calories than most, but with moderation, they can be a great addition to your diet.
High in vitamin B6, copper, manganese, and more, pistachios can help to fill in any nutrition gaps you may have. Vitamin B6 is responsible for keeping the immune system running strong, by creating new red blood cells and transporting oxygen throughout the body.
Plus, pistachios are delicious, especially when flavored to perfection. Having a handful or two a day can help with your overall health.
Our customers love the tasty flavors of pistachios we have to offer. Sample your very own pistachio tray here.
]]>
PREP TIME: 2 minutes
ACTIVE TIME: 8 minutes
INGREDIENTS |
1½ cups water |
INSTRUCTIONS
1. Combine the water and oats in a small saucepan or pot and bring to a boil. Reduce to a simmer and cook, untouched, for 3 to 4 minutes, until slightly thick and sticky.
2. Add the milk, maple syrup, cinnamon, and salt and cook for 1 to 2 minutes more, until it’s heated through and has reached your desired thickness. Remove from the heat and transfer to a serving bowl. Serve immediately with your choice of toppings.
VARIATIONS
PREP TIME: 10 minutes
ACTIVE TIME: 10 minutes
INACTIVE TIME: 2 hours
INGREDIENTS |
1 cup raw almonds, soaked in warm water for at least 1 hour and drained, water reserved 1 cup reserved soaking water 1 cup roughly chopped fresh cilantro ¼ cup canned diced green chiles ¼ cup lime juice 2 tablespoons liquid aminos (or gluten-free tamari; use coconut aminos to be soy-free) 2 tablespoons chopped yellow onion 4 teaspoons nutritional yeast 2 teaspoons chopped garlic 1 teaspoon ground cumin A few pinches of cayenne pepper Salt and black pepper to taste |
INSTRUCTIONS
Combine all of the ingredients in a high-speed blender or food processor and blend until smooth and creamy. Transfer to an airtight container and refrigerate for 1 hour prior to serving. The dip should thicken as it chills. It will keep in an airtight container in the fridge for 2 to 3 days.
PREP TIME: 10 minutes
ACTIVE TIME: 15 minutes
INACTIVE TIME: 60 minutes
INGREDIENTS |
2½ cups vegan dark chocolate chunks (or chips; soy-free if necessary) 2 teaspoons coconut oil ⅓ cup roughly chopped pistachios Heaping ½ cup chopped dried apricots Flaked sea salt |
INSTRUCTIONS
1. Line a baking sheet with parchment paper or a silicone baking mat. If possible, use binder clips to clip the edges of the paper to the rim of the sheet. This will hold it in place when you’re spreading the chocolate.
2. Melt the chocolate with the coconut oil in a double boiler or a heatproof bowl on top of a pot of boiling water, stirring frequently, until smooth.
3. Pour the chocolate onto the prepared baking sheet and use a silicone spatula to spread it until it’s about ¼ inch (6 mm) thick. Sprinkle the top with the pistachios and apricots, then with salt. Refrigerate for 1 hour, or until completely set.
4. Break the bark into pieces and place the pieces in cellophane bags tied closed with string or in a cute box. Store in a cool, dry place.
VARIATIONS
You can, of course, use different dried fruits and/or nuts in this bark. Just use equal quantities as listed and you’ll be golden.
For a nut-free option, use shelled sunflower seeds or pepitas (pumpkin seeds).
TIP To really make this bark stand out, use high-quality, high-cacao-content chocolate.
Pumpkin seeds are ingenious to North, South, and Central America. The word Pepita originates from Mexico, where these seeds come from. “Pepita de calabaza” translates to “little seed of squash.”
Pumpkin seeds are a nutrient powerhouse because they contain a ton of essential vitamins and minerals that can help to improve many different parts of the body.
These seeds are especially helpful at maintaining healthy thyroid levels. They are particularly high in zinc, which is essential to enhance the immune system and maintain healthy thyroid hormone levels. Deficiencies in zinc can lead to common thyroid conditions like hypothyroidism.
Zinc can even help to combat red skin, acne, and much more. Check out the many more health benefits of pumpkin seeds below.
HEALTHY BENEFITS OF PUMPKIN SEEDS:
You may think you need a whole lot of seeds to get your fair share of these health benefits, but they pack a punch in just one serving. One 100 gram serving of pumpkin seeds provides over 200 percent of the daily recommended intake of vitamin E, for example.
Although pumpkin seeds are not a complete protein for our vegan friends, they contain many essential minerals as well as the amino acid tryptophan to make nutrient absorption easier. That is because they contain high amounts of iron, magnesium, zinc, and more.
Another benefit to adding these nutrient-powerhouse seeds is they will help to keep you full and satisfied longer.
There is no need to go crazy with these seeds. A little bit goes a long way each day. Be sure to grab your favorite type of pumpkin seeds so you can have them for every occasion.
The health benefits of pumpkin seeds are far and wide, and they are one of the easiest foods to add to many different meals, snacks, and recipes. Find out how to add more pumpkin seeds to your diet today.
HOW TO EAT MORE PUMPKIN SEEDS:
Wondering how to consume more of this nutrient-dense seed? We have you covered. We’re sure one of these ways will help you reap all the health benefits of pumpkin seeds soon.
Throwing some extra pumpkin seeds into your daily routine can benefit your health in many ways. Add them to breakfast, lunch, dinner, or your favorite treats for a healthy kick of energy and stamina.
INTERESTING FACTS OF PUMPKINS:
Think you know everything there is to know about pumpkins and their seeds. Check out this list to find out some new fun and interested factoids.
Pumpkins are technically in the fruit category because of their anatomy. Fruits do not all have to be super sweet, after all.
Adding more nutrient-dense seeds to your diet can help to improve your health in many ways. From preventing disease to boosting your energy and endurance, pumpkin seeds are an excellent choice for the whole family.
Pumpkins are now in season, and there’s no better time to enjoy the nutrients that these seeds offer. At Sincerely Nuts, we have everything you need to fill your pumpkin needs. Grab yourself some fresh pumpkin seeds, shelled or unshelled, snow white, roasted, or salted.
You can even grab one of our famous trail mix bags loaded with cranberries, mango, walnuts, almonds, and much more for extra nutrition and flavor.
Pumpkin seeds are a great addition for everyone in the family. Even if a family member does not like the taste, they are easy to add to so many recipes for a disguised flavor.
Are you ready to start adding pumpkin seeds to your diet? You simply can’t go wrong.
]]>
PREP TIME: 10 minutes
ACTIVE TIME: 20 minutes
INACTIVE TIME: 40 minutes
INGREDIENTS |
10 Medjool dates, pitted ½ cup nondairy milk (soy-free if necessary) 2 tablespoons maple syrup 2 tablespoons melted coconut oil 2 teaspoons vanilla extract ½ teaspoon salt 2½ cups rolled oats (certified gluten-free if necessary) 2½ cups puffed rice (or puffed millet) 1 cup buckwheat groats (kasha) 1½ cups chopped cashews (raw or toasted) ½ cup hemp seeds 2 tablespoons flax meal 2 teaspoons ground cinnamon 3 tablespoons coconut sugar (or brown sugar) |
INSTRUCTIONS
1. Position two racks in the oven near the center. Preheat the oven to 275°F. Line two baking sheets with parchment paper or silicone baking mats.
2. Combine the dates, milk, maple syrup, coconut oil, vanilla, and salt in a food processor or high-speed blender and process until smooth, pausing to scrape the sides as necessary. Set aside.
3. In a large bowl, stir together the oats, puffed rice, buckwheat groats, cashews, hemp seeds, flax meal, and cinnamon. Add the date mixture and stir until combined. Sprinkle the sugar over the granola and gently stir it in.
4. Spread out the granola over the two baking sheets and bake for 20 minutes. Switch the sheets, placing the bottom sheet on the upper rack and the top sheet on the lower rack, and bake for another 20 minutes, until crisp and golden. Let cool completely before crumbling and transferring to gift jars or an airtight container. The granola will keep at room temperature for about 2 weeks.
PREP TIME: 15 minutes
ACTIVE TIME: 15 minutes
INACTIVE TIME: 75 minutes
INGREDIENTS |
1 cup chopped pitted dates ¾ cup chopped walnuts 1½ teaspoons baking soda ½ teaspoon salt ⅛ teaspoon xanthan gum (exclude if using all-purpose flour or if your gluten-free blend includes it) ¾ cup boiling water 3 tablespoons vegan butter (soy-free if necessary) Vegan cooking spray (soy-free if necessary) ½ cup unsweetened applesauce 1 tablespoon apple cider vinegar 1 teaspoon vanilla extract 1½ cups unbleached all-purpose flour (or gluten-free flour blend, soy-free if necessary) 1 cup coconut sugar (or brown sugar) |
INSTRUCTIONS
1. Combine the dates, walnuts, baking soda, salt, and xanthan gum (if using) in a medium bowl. Pour in the boiling water and stir in the butter. Let the mixture rest for 20 minutes.
2. Preheat the oven to 350°F. Spray a 9 × 5-inch loaf pan with cooking spray.
3. In a large bowl, stir together the applesauce, vinegar, and vanilla. Gradually stir in the flour and sugar. It will be lumpy, and that’s okay; just incorporate everything as thoroughly as you can. Add the date mixture and stir until combined. Pour into the prepared loaf pan.
4. Bake for 50 to 55 minutes, until a toothpick inserted in the center comes out clean. Let cool in the pan for 15 minutes before transferring to a cooling rack. Cool for at least 4 hours before slicing. Leftovers can be stored in an airtight container at room temperature for 3 to 4 days.
PREP TIME: 15 minutes (not including time to chill coconut cream)
ACTIVE TIME: 15 minutes
INACTIVE TIME: 6 hours
INGREDIENTS |
1 cup Medjool dates, pitted 1½ cups pecan pieces ½ cup almond flour ½ teaspoon ground cinnamon ½ teaspoon ground ginger ½ teaspoon salt 2 tablespoons maple syrup 1 tablespoon coconut oil, melted Vegan cooking spray (soy-free if necessary) |
FILLING |
1½ cups raw cashews, soaked in warm water for at least 4 hours and drained, water discarded (if you’re using a high-speed blender, you can skip the soaking) 6 tablespoons chilled, hardened canned coconut cream (see Tip) ½ cup maple syrup 3 tablespoons lemon juice 1⅓ cups pureed pumpkin (not pumpkin pie filling) 1 teaspoon vanilla extract 1 teaspoon ground cinnamon 1 teaspoon ground ginger ½ teaspoon ground nutmeg ¼ teaspoon ground cloves ¼ teaspoon salt |
INSTRUCTIONS
1. To make the crust : Place the dates in a food processor and process until they’re in small pieces. Add the pecans and process until crumbly. Add the almond flour, cinnamon, ginger, salt, maple syrup, and coconut oil and process until incorporated and the mixture holds together when squeezed.
2. Line the bottom of a 9-inch springform pan with parchment paper and lightly spray the inside of the pan with cooking spray. Transfer the crust mixture to the pan and spread it evenly along the bottom and about 1 inch up the sides. Place the pan in the freezer.
3. To make the filling : In a blender, combine the cashews, coconut cream, maple syrup, and lemon juice. Blend until smooth, then transfer ¼ cup of the mixture to a small bowl and set aside. Add the pumpkin, vanilla, cinnamon, ginger, nutmeg, cloves, and salt to the processor. Blend until smooth. Pour on top of the crust and spread it evenly.
4. Drizzle the reserved cashew cream over the top. Carefully drag a toothpick or skewer through the coconut cream and pumpkin mixtures, making a marbleized pattern. Cover the pan, return to the freezer, and freeze for 2 hours. Transfer to the refrigerator until ready to serve. Remove the sides of the springform pan, slice, and serve. Leftovers will keep in the fridge for 3 to 4 days.
TIP Refrigerate a can of coconut cream or full-fat coconut milk overnight. The cream will harden and separate from the water. Use a can opener to open the can and lift off the lid. Carefully spoon out the solid coconut cream. Discard the water (or save it for later use). If you can find a 5.4-ounce can coconut cream, it will provide you with all the cream you need for this recipe.
PREP TIME: 5 minutes
ACTIVE TIME: 10 minutes
INACTIVE TIME: 80 minutes
Ingredients |
1 cup pitted Medjool dates |
INSTRUCTIONS
1. Preheat the oven to 300°F . Line a 9 × 13-inch baking dish with parchment paper.
2. Combine the dates, nut butter, apple juice, coconut oil, vanilla, and salt in a food processor and process until smooth. Set aside.
3. In a large bowl, stir together the oats, dried fruit, nuts, and seeds. Add the date mixture and stir until combined. Pour into the prepared baking dish and use a silicone spatula to flatten and smooth it.
4. Bake for 20 minutes, or until lightly golden, then remove from the oven and let cool completely before transferring to the refrigerator to chill for at least 1 hour.
5. Remove from the refrigerator and use the parchment paper to lift the granola out of the baking dish. Slice into 12 bars. Store in an airtight container in the fridge. The bars will keep for 7 to 10 days.
VARIATION
To make these bars nut-free, use a seed butter and replace the nuts with more sunflower and/or pepitas.