Golden Flax Seeds
Health Benefits of Flaxseed
There are lots of different ways to use flax seeds, making them an easy ingredient to eat at any meal. Along with their versatility comes their great health benefits, such as:
Improves Blood Sugar: Linseed is high in soluble fiber, which improves glycemic control in both women and men. It also has a healthy serving of magnesium that plays a vital role in blood sugar control.
Potent Antioxidants: Flaxseed is one of the richest sources of lignans, having 7 times as much as sesame seeds. These powerful antioxidants neutralize free radicals in the body to ensure the health of the skin and mucosa. They also slow down rancidity allowing you to confidently buy brown flaxseed in bulk.
Healthy Minerals: Flaxseed is a good source of calcium, iron, phosphorous, manganese, selenium and zinc. These minerals are involved in red blood cell production, bone formation, efficient metabolism, and skin health.
Weight Management: These seeds can aid in weight loss by promoting a feeling of fullness. This is a result of the high protein and fiber content that increase satiety. 1 ounce of the seeds contains 8 grams of fiber and 6 grams of protein.
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