Health Benefits of Sesame Seeds
1. B-Complex vitamins: Sesame seeds are an excellent source of B vitamins such as riboflavin, niacin, pantothenic acid, folate and pyridoxine. Just 100 grams provides 28% of the recommended daily intake of niacin. These nutrients are involved in the health of the brain, nervous and digestive system.
2. Rich in Protein: A 100-gram serving contains 32% of protein's RDA. Protein is essential in tissue repair and growth and also promotes a feeling of fullness to prevent overeating during meals.
3. Mineral Dense: The seeds contain copper, manganese, magnesium, zinc, iron, phosphorous, selenium and calcium. Among their functions include bone development, red blood cell utilization, vascular health, blood pressure control, and hormone production.
4. Antioxidant Action: Antioxidants such as sesamol and sesaminol prevent cell damage by neutralizing the action of free radicals. They also slow down rancidity allowing you to safely buy organic sesame seeds in bulk.
With every delicious crunch, you treat yourself to superior quality and unrivaled freshness that has made us the best source to buy unhulled organic sesame seeds online.
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