Pecans In shell
Raw Pecans in Shell
These shelled pecans are everything you'd hope for: full of buttery flavor, packed with a lip smacking crunch, and bursting with a mouthwatering nutty aroma that will make you go sincerely nuts. Once you break open the shell, you'll be greeted by the finest pecans in the USA, perfectly fresh for you to enjoy. These pecan nuts in shell are great for any sweet or savory dish, adding delicious flavor to pastries, desserts, salads, pies or cereal. And some wholesomeness too! This snack contains healthy minerals, vitamins, fiber, antioxidants and heart-healthy fats. One handful is all you need to get the recommended daily intake of crucial nutrients.
Health Benefits of Pecans
Pecans are creamy, buttery and tempting to taste, but did you know they also contain nutritious properties that make them great for your health? Here's what makes pecans a healthy, guilt-free snack:
1. Lower Cholesterol: Pecans are rich in oleic acid, a monounsaturated fat that lowers LDL (bad) cholesterol while raising HDL (good) cholesterol. This improved lipid ratio leads to a reduced chance of heart attacks and stroke. The nuts also contain excellent levels of vitamin E, which prevent the harmful oxidation of LDL to lower the risk of narrowed arteries.
2. Bone Health: A 100-gram serving of raw pecans provides 40% of the recommended daily intake of phosphorous. This mineral is crucial in bone formation, with 85% of the phosphorous in the body found in bones and teeth.
3. Blood Pressure Control: Pecans contain good levels of magnesium, which is essential in managing hypertension. The nuts also provide iron, manganese, copper, calcium, selenium and zinc in every serving.
4. Weight Loss: According to the Journal of Obesity, a diet that includes a serving of nuts twice a week can reduce weight gain by up to 31%. This is credited to the high fiber content that increases satiety, with a significant portion of raw pecans bulk comprising of this nutrient.
Once you sample our quality, freshness, and superior customer service, you'll never look elsewhere to buy raw pecans with shell online.
Best Ways to Use Pecans in Shell
Shelled pecans make a scrumptious, satisfying snack all on their own, but they're also great for adding into recipes and enhancing other dishes. If you want to spice it up a little, here are some ideas for using our shelled pecans in your snacks and more:
- Trail Mix: Mix up your favorite combination of nuts, seeds, dried fruits and chocolate with the creamy, crunchy addition of our buttery shelled pecans for a snack that will keep you coming back.
- Granola Bars: Do you make your own cereal bars, rice crispy bars or granola bars at home? Add a little crunch and healthy sweetness with the addition of our pecans in shell.
- Salads: In lieu of less healthy croutons, shelled pecans make a great salad topping.
- Baked Goods: Top your cookies, cakes, banana breads and more with crispy pecans in shell, or mix them into your batter for extra goodness.
Buy Pecans in Shell Online
Sincerely Nuts is your best source for high-quality nuts delivered straight to your door. Buy our bulk shelled pecans online today and receive free shipping on orders over $60.
Our in shell pecans are polished, meaning they offer a more shiny look as opposed to the dull, unpolished in shell pecans. We also source the thin shell variety so they are easier to crack.Ingredients: Pecans.
|Amount Per Serving|
|Calories 215||Calories From Fat 190|
|% Daily Value*|
|Dietary Fiber||2g 7%|
|Saturated Fat||2g 10%|
|Total Carbohydrate||4g 1%|
|Total Fat||21g 33%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: