Chia seeds come from South America and Mexico, where they have a fascinating history. The Mayans and Aztecs believed people could acquire supernatural powers when they ate chia seeds. In fact, the Aztecs so highly valued these small, black seeds, they made up a good portion of the culture’s diet thousands of years ago. They even used them in religious ceremonies.
Perhaps it’s little wonder ancient cultures found the chia seed so alluring. They pack a lot of nutritional power in a tiny package. Chia seeds provide loads of energy, as well as beneficial dietary fiber and nutrients. You can consume them in a wide range of dishes, and they have so much versatility, you could use them in almost any meal.
How to Eat Chia Seeds
Chia seeds can be used in a number of different ways to improve the flavor and add an interesting texture to a food. Here are just a few ideas:
- Stir into oatmeal
- Sprinkle on top of yogurt
- Add into pancake batter
- Make into a pudding
- Use as a one-to-one substitute for flaxseed
- Put in muffins
- Turn into jam
Chia seeds can even help you out of a culinary pinch. Did you run out of eggs and aren’t sure how to finish the recipe you already started? Add one part chia seeds to three parts water to get a makeshift egg, which has the same binding properties. Stir the mixture and let it sit for 15 minutes to firm up. Use in place of an egg in any recipe.
Buy Chia Seeds in Bulk for Health Benefits
Chia seeds may be one of the healthiest foods you can purchase. When you buy them, you get a gluten-free seed rich in omega-3 fatty acids. These help aid in reducing triglyceride levels, fighting dementia and guarding against depression. Chia seeds contain high levels of magnesium, and when you eat a serving of them, you lower inflammation levels and improve digestive health.
We offer black chia seeds and organic chia seeds you can order in bulk. Buy chia seeds online and see how your family enjoys the nutritious seed with so many unique uses.