Pecan Halves and Pieces

Pecan Halves and Pieces

From pecan pie to homemade granola bars, there are all kinds of different things you can do with pecans. This nut is full of amazing flavor and can give you several important health benefits. We bring the best quality in all of our nuts — when you buy our pecan halves and pieces in bulk, you know you have an amazing snack and ingredient for all kinds of dishes.

Gifts for Any Occasion

You can use pecans for lots of different occasions. Use them in all kinds of different desserts — brownies, cookies, pies and more. You can toast them up and add them to granola or on top of yogurt. They work great in savory dishes, too.

Put them on your favorite salad to add a nutty flavor and an extra boost of protein. You can also put them through the food processor to grind them down and toss with some breadcrumbs. Use it to coat chicken or fish for a really amazing dinner. Use your creativity in the kitchen to find even more ways to use them!

You can make these dishes for you and your family or cook up big batches for a party. Whatever the occasion is, you can definitely find a great way to use pecans. Buy our pecan halves to get started on all these amazing dishes.

Health Benefits of Pecans

Besides amazing flavor, there are lots of other reasons to choose pecans over other foods. It can be easy to reach for other types of foods for a snack, like chips and other prepackaged foods. While these types of snacks taste good and are convenient, they’re usually full of fats, sodium and cholesterol. When you can, pick up a snack that’s healthier, like pecans!

Here are just a few of their health benefits:

1. Heart-Healthy: Pecans are full of monounsaturated fats, mainly as oleic acid. These are linked to a reduced risk of cardiovascular disease. Monounsaturated fats are the good kind that can help lower LDL cholesterol, or bad cholesterol. At the same time, they can raise the levels of the good type, or HDL cholesterol.

2. Helpful Antioxidants: Pecans have lots of antioxidants that include vitamin E, beta-carotene, lutein and ellagic acid. These can help prevent the oxidation of cells, which promotes eye, skin and hair health.

3. Vitamins and Minerals: Pecans contain all kinds of different key vitamins and minerals, including zinc, copper, iron, magnesium and manganese. These nuts also have important B-complex vitamins.

4. Healthy Digestive Tract: This nut is chock-full of fiber, which promotes a healthy digestive system. When you eat every 100 grams of pecans, you’ll have eaten 25% of the amount of fiber you should be eating every day. Eating enough fiber helps prevent constipation, bloating and other issues related to your digestive system.

With so many health benefits, why not munch on some delicious pecans or use them in your baking and cooking? Order the freshest and best quality pecan halves and pieces from Sincerely Nuts today.