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Plums are sweet and healthy. They are succulent, bright and have right amounts of tartness, making them one of the best dried fruits. Dried plums California offered by Sincerely Nuts provide you with numerous health benefits. They are low in fat and sodium. Dried plums are not only yummy, but they are also versatile. You can take them as snacks or add them to a wide range of dishes, including salads, desserts, jams, muffins, cake and ice cream. You can even combine them with other dry fruits like figs, apricots and raisins and take as a healthy snack.

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Health Benefits of Dried Plums California

Plums are wonderfully palatable and are the favorite fruit of many people all over the world. Dried plums have oodles of vitamins, minerals, dietary fiber and phenolic compounds. If taken regularly, they can fulfill your dietary fiber requirement.

Dried plums California contains potassium, which helps regulate blood pressure and reduce the risk of stroke. They also help protect against cancer and free radical damages. They are the best way to keep your bowel movements regular. They can be taken as such or added with granola and yogurt. They help control your blood sugar level and help reduce the risk of type 2 diabetes. Dried plums are beneficial in boosting the health of bones in post menopausal women. They are rich in antioxidants, which help neutralize free radicals that cause damages to the cells. They also aid in improving your memory.

Plums are juicy and luscious. They contain various health promoting compounds, including isatin and sorbitol that help regulate the functioning of the digestive system. Regular intake of plums can help relieve constipation. They are moderate source of vitamin Cm which helps boost your immunity and give protection against common cold and other infectious diseases. Vitamin A in plums is essential for good eye sight. It is also needed for maintaining the health of mucus membranes. Vitamin A is helpful in protecting lungs and oral cavity.

Dried plums are plentiful in fluoride and iron. Iron is vital for the formation of red blood cells. They contain vitamin K, which is crucial for blood clotting function and bone metabolism. It also helps reduce the risk of developing Alzheimer's disease in older adults.

Plums are well known for their phytonutrient content. They act as antioxidants and help enhance your overall health. As the fruit is rich in vitamin C, it enhances your body's ability to absorb iron from the foods we eat. Children, pregnant and nursing women and people recovering from long term illnesses can get numerous health benefits by taking dried plums daily.

Dried plums help control cholesterol buildup in arteries and prevent arthrosclerosis. They help prevent colon cancer, osteoarthritis, asthma and rheumatoid arthritis. Regular intake of dried plums helps prevent macular degeneration that affect the eye sight of adults. They help treat gastrointestinal problems and reduce the presence of glucose in urine. They can be taken to prevent and treat dysentery. They are ideal for treating stomach ulcers. Take advantage of our amazing wholesale prices by buying these goodies in bulk. You will simply love the experience of ordering from our website. Find out for yourself.