These perfectly fresh dried peaches combine an enticing, musky scent with a sweet flavor for a treat you'll simply love. Peach season may just be from May to September, but this dried fruit gives you access to all that deliciousness all-year long.
These California peaches are great for snacking, adding to trail mixes, tossing into salads, or giving your morning oatmeal an exotic twist. Their bright orange color also makes them perfect for decorating dessert plates. Arrange them beautifully around assorted fruits and nuts the next time you have company over for mouthwatering presentation. And that attractive orange color is what makes this fruit incredibly nutritious! The hue is a result of the rich vitamin A content, which is essential for eye health. You'll also enjoy wholesome minerals, antioxidants and digestion-friendly fiber.
Eat Dried Peaches to Boost Your Nutrition
Do you have a sweet tooth? Many of us like to end each meal with a sweet treat, but we hate what it does to our energy levels, which drop after a big helping of sugar, and our waistlines, which expand if we indulge too much. But make naturally-sweet dried peaches your healthy dessert alternative and you can solve both problems! Peaches won't spike your blood sugar because they contain a sustainable source of natural sugar that's easier on your system.
You can chop up dried peaches and sprinkle them on Greek yogurt along with a handful of nuts for a protein-packed "dessert." Or, mix small handfuls of dried peaches and white chocolate chips for a "trail mix" that is surprisingly good for you. When you use your imagination, you can find a lot of ways to substitute dried peaches for traditional dessert. You may even lose weight with this smart substitution.
In addition to saving yourself sugar when you eat dried peaches instead of desserts, you also increase your intake of valuable minerals and nutrients. Want to keep cancer at bay? If so, eat a serving of peaches each day. The phenolic compounds in this fruit will protect against colon and breast cancer, among other diseases. Of course, it helps that peaches taste so good! You will have no trouble eating your share each day because they are so delicious.
Health Benefits of Peaches
1. Rich in Fiber: Peaches are a good source of dietary fiber, with a 100-gram serving providing 4% of the nutrient's recommended daily intake. Dried peaches bulk prevents constipation, nourishes healthy bacteria in the gut, and prevents the re-absorption of LDL (bad) cholesterol into the bloodstream.
2. Skin Health: Antioxidants such as lutein, zeaxanthin and vitamin A give dried peaches a high 0RAC score of 1814, which is a measure of the antioxidant activity of foods. Antioxidants prevent free radicals from damaging cells in the body to protect the mucosa and skin membrane.
3. Bone Health: Peaches provide magnesium, calcium and phosphorous, which are important in preventing bone-related conditions such as osteoporosis. The fruits also contain zinc that aids in skin health, and iron for red blood cell production.
4. Stronger Immunity: Peaches provide 11% of the recommended daily intake of vitamin C in a 100-gram serving. This powerful antioxidant shields the body against microbial and bacterial attack.
Order in Bulk and Save
Sample our premium quality that has made us the favorite source to buy dried peaches online. You can get our dried peaches for sale in bulk. Keep in mind that when you place an order of more than $60, you receive free shipping. All the more reason to stock up.