Both cashews and almonds pack in a powerful punch of nutrition, but we’re here to weigh out the benefits of each, along with what you can do to add in more versatility in the kitchen and your favorite recipes.
Let’s kick this off with cashews. Cashews are full of antioxidant power, which can help to reduce free radical buildup in the body. In turn, that can help to keep your body less inflamed, lowering the chances of illness and disease overall. That can also help to lower bad cholesterol levels.
More benefits of cashews include their high content of copper, fiber, magnesium, and healthy fats. These can all create a cascade of health benefits in the body.
Check out the list below to see the exact mechanisms and capabilities of what cashews can do to boost your health throughout the body.
Benefits of Cashews:
- High in antioxidants (Prevent free radical damage)
- Rich in key nutrients (Boost your immune system)
- High in fiber (Regulate bowel function)
- Rich in healthy fats (Enhance brain health)
- High in magnesium (Benefit muscle, bone, and heart health)
- Aid in weight loss
- Good nutrition source for skin health
- Prevent blood disease
These powerful nuts are not only a nutrition powerhouse, but they are also a helpful addition in the kitchen. If you didn’t know where to add cashews to your diet, we’re here to help you out.
Cashews can be a great versatile nut choice in the kitchen as well. If you are lactose in tolerant, for example, cashews can be made into tons of different cheese options to help satisfy your craving without the downfall. There are many ways to add more cashews to your diet. You just need to simple soak the cashews for a bit, then blend them with your favorite seasoning and consistency.
Check out the list below to see how adding more cashews can help benefit you.
Versatility of Cashews:
- Make your very own cashew cheese (Ricotta, cheese sauce, much more-check out how easy it can be here)
- Swap out the butter for some cashew butter
- Mix them into your favorite homemade granola
- Use them for a filling to your favorite cheesecake
- Add them to a classic chicken stir fry
- Mix it up with a cashew coffee smoothie to jumpstart your day
No one can argue, cashews can be a wholesome and great addition to any diet to help enhance your immune system and provide a great deal of variety in the kitchen to spice up your meals.
But, now let’s move onto almonds. Almonds are another classic nut that can provide a ton of nutrition and variety to your life.
Almonds can help to boost heart health, hair health, and much more. Check out the list below to see the power almonds can have on your body.
Benefits of Almonds:
- High in vitamin E (Enhance heart and hair health)
- High in magnesium (Good for heart, bone health, and muscle health)
- High in calcium (A good alternative to milk for bone health)
- Low glycemic food (A great addition to most diets)
- High in fiber (Assist good bowel function)
- High in protein (A great substitute for added protein)
- High in antioxidants (Helps minimize free radical damage)
- Can assist with blood sugar regulation
While almonds have tons of health benefits, they are also an excellent addition in the kitchen.
Versatility of Almonds:
- Try out your own almond brittle
- Add honey-flavored shaved almonds to your oatmeal, cereal, yogurt, or acai bowls
- Snack on plain raw almonds to curb your appetite and get in some necessary nutrition
- Use almond flour for your baking needs
- Make your own almond butter or milk (soak them beforehand, blanched almonds work best)
Cashews or almonds are not necessarily better than each other. It all depends on what your unique needs are and if what you prefer.
For example, some people feel they may go overboard with cashews because of their taste and the fact that they contain more healthy fats. Remember, just because something has healthy fats does not mean that it won’t add fat to your body. With, both nuts are a great addition to any diet without restrictions in moderation. Which nut do you prefer to bring in tons of nutrition?
