Pepitas (Shelled) - Pumpkin Seeds Raw

$5.49
(1 review) Write a Review
SKU:
Chinese-Pepitas-Shelled-1LB
Weight:
0.00 LBS

Pumpkin Seeds (Pepitas) Raw (No Shell)

Raw pumpkin seeds, with their buttery texture and nutty flavor, are a mouthwatering treat packed with healthy nutrients. We've already shelled these pepita seeds for you to use in all your recipes; and you can put them in just about anything! Mix them into salads and desserts to add some texture, sprinkle them on poultry to give it a nutty spin, or include them in your morning oatmeal or scrambled eggs and have a wholesome start to your day. Raw pepita seeds contain a healthy array of nutrients that include minerals, vitamins, fiber, heart-healthy fats and antioxidants. Just a handful of these seeds a day and you get the daily recommended intake of a good number of essential nutrients. 

Health Benefits of Pumpkin Seeds

1. Rich in Magnesium: Pepitas are a good source of hard-to-get magnesium, with a 100-gram serving providing 148% of the nutrient's daily recommended intake. Magnesium is essential in bone formation, DNA synthesis, and blood sugar regulation. These kernels also contain manganese, zinc, iron, phosphorous, calcium and selenium.

2. Healthy Protein: 100 grams of pumpkin seeds provide 54% of the recommended daily intake of protein. This nutrient is crucial in tissue growth and repair. It also works with fiber to promote a feeling of fullness, aiding in weight loss.

3. Omega 3s: Pumpkin seeds with no shell provide healthy amounts of ALA (alpha-linoleic acid), which is converted in the body to EHA and DHA.  Omega 3 fatty acids are involved in brain health and reduce the risk of diabetes, stroke and hypertension.

4. Antioxidant Action: Pepita seed is an excellent source of vitamin E. Just 100 grams contains 237% of the daily recommended intake of this antioxidant. Aside from protecting cells from free radical-damage, vitamin E also slows down rancidity allowing you to buy raw pumpkin seeds in bulk.

We're your best source to buy shelled raw pumpkin seeds online thanks to our superior pumpkin capsules from China, unmatched freshness, and friendly customer service.

Ingredients

Pumpkin seeds Raw

FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease

Nutrition Facts

  • Approx. 16.2
    Servings Per Container
  • Serving size
    30g (~1.1 oz.)
  • Amount per serving
  • Calories
    170
  • % Daily Value*
  • Total Fat 15g
    23%
  • Saturated Fat 3g
    13%
  • Cholesterol 0mg
    0%
  • Sodium 0mg
    0%
  • Total Carbohydrate 3g
    1%
  • Dietary Fiber 2g
    8%
  • Total Sugars 0g
  • Includes 0g Added Sugars
    0%
  • Protein 9g
  • 0%
    Vitamin D 0mcg
  • 2%
    Calcium 15mg
  • 15%
    Iron 2.3mg
  • 4%
    Potassium 225mg
  • *

    The % Daily Value (DV) tells you how mush a nutrient in a service of good contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Storage

Store under refrigeration for up to 6 months

Country of Origin

China

1 Review Hide Reviews Show Reviews

  • 5
    Pepitas shelled....pumpkiin seeds raw

    Posted by Blanche-Marie on Jun 2nd 2018

    I just finish my bad...good and delicious...ate them in my homemade yogurt...good quality!