Brown Flax Seeds
Brown Flax Seeds (Linseeds)
Brown flaxseed is known for its delicious nutty taste and wholesome serving of nutrients. Flaxseed is possibly one of the first superfoods cultivated by man, with evidence documenting its use as far back as 3000 B.C. So even though it's gained a huge following in the last decade, ancient civilizations enjoyed its health-boosting properties those thousands of years ago. But one thing's for sure: the hype behind these seeds is completely justified. Buy brown flax seeds and experience wholesome benefits to the heart, brain, skin, digestive system, and even the liver. By including the seeds in your dishes, you'll be immensely boosting their nutritional profile. Flaxseed goes great with smoothies, cereal, salads, and can be baked into cookies or muffins. You can consume it whole or quickly grind it for maximum benefit.
Using Brown Flax Seeds
Flax seeds are a wonderfully healthy ingredient to use in lots of different ways. If you are a vegan or gluten-free, you’re often looking for alternatives to the foods that you can’t eat. Flax seeds make a great substitute for other foods and as an ingredient on their own.
Add flax seeds to granola, trail mix or other snacks. They’ll taste great with the other ingredients and flavors in those types of snacks.
You can use flax seeds in a wide variety of different dishes besides snacks. Grind them down and use them instead of breadcrumbs to coat meats like chicken and fish. Top your favorite salad or soup to give it greater flavor and a fun crunch.
Whether you’re looking to add more nutritious ingredients to your cooking or if you just love the taste, buy your brown flax seeds in bulk to get cooking!
Health Benefits of Flaxseed
There are lots of different ways to use flax seeds, making them an easy ingredient to eat at any meal. Along with their versatility comes their great health benefits, such as:
Improves Blood Sugar: Linseed is high in soluble fiber, which improves glycemic control in both women and men. It also has a healthy serving of magnesium that plays a vital role in blood sugar control.
Potent Antioxidants: Brown flaxseed is one of the richest sources of lignans, having 7 times as much as sesame seeds. These powerful antioxidants neutralize free radicals in the body to ensure the health of the skin and mucosa. They also slow down rancidity allowing you to confidently buy brown flaxseed in bulk.
Healthy Minerals: Flaxseed is a good source of calcium, iron, phosphorous, manganese, selenium and zinc. These minerals are involved in red blood cell production, bone formation, efficient metabolism, and skin health.
- Weight Management: These seeds can aid in weight loss by promoting a feeling of fullness. This is a result of the high protein and fiber content that increase satiety. 1 ounce of the seeds contains 8 grams of fiber and 6 grams of protein.
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