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The Health Benefits of Hazelnuts

The Health Benefits of Hazelnuts

Are you eating enough hazelnuts? Hazelnuts are famous as a flavor of coffee creamer, but not many people know about the wide variety of health benefits they offer. Loaded with high levels of protein, healthy fats and vitamins and minerals, hazelnuts can improve your heart health, reduce blood pressure levels and maintain your cholesterol.So add [...]

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Israel Wilson
Are Nuts Safe to Eat During Pregnancy?

Are Nuts Safe to Eat During Pregnancy?

Is it safe to eat nuts when you're pregnant? Throughout the years, there has been a lot of controversy as to whether or not nuts are safe to eat during pregnancy. Much of the uncertainty has stemmed from concerns over when exactly babies develop allergies to certain foods. However, research has emerged that shows eating [...]

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The Best Healthy Snacks for Work

The Best Healthy Snacks for Work

When it comes to powering yourself through your workday, sometimes optimizing your productivity, pushing out the best-quality work and powering through crunch time means making sure you have some munch time, as well. To give yourself the energy to endure the day, satisfy your cravings and hold you over until lunch or the end of [...]

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Health Benefits of Nuts - Benefits of 12 Types of Nuts

Health Benefits of Nuts - Benefits of 12 Types of Nuts

Nuts are delicious. Everyone from kids to grandparents loves grabbing a handful of nutty trail mix as a snack or munching on peanut butter cookies for dessert. Some people view eating nuts as an indulgence because they are sweet and salty and filling. On the contrary, nuts are an excellent health food and essential part [...]

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