Some people feel they may go overboard with cashews because of their taste and the fact that they contain more healthy fats. Remember, just because something has healthy fats does not mean that it won’t add fat to your body.
Eating them in their raw form in the winter can be extremely helpful. That’s because they are high in resveratrol, which helps to naturally nourish and hydrate dry skin. That can come in handy in the winter when skin tends to go through dry patches due to the weather changes.
Snacking can be a healthy part of your daily routine, even if it is done right. Be sure to eat a filling enough meal for breakfast, lunch, and dinner, packed with protein and vegetables. That way, it will be harder to go overboard when it comes to snacking.
Chia seeds and flaxseeds can be a part of most healthy diets, but there are some precautions with both. Just because a food is a healthy food, does not mean you should never watch the portions of each.