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The Best Healthy Snacks for Work

Israel WilsonMarch 27, 2020

When it comes to powering yourself through your workday, sometimes optimizing your productivity, pushing out the best-quality work and powering through crunch time means making sure you have some munch time, as well. To give yourself the energy to endure the day, satisfy your cravings and hold you over until lunch or the end of [...]

Health Benefits of Nuts - Benefits of 12 Types of Nuts

Israel WilsonMarch 25, 2020

Nuts are delicious. Everyone from kids to grandparents loves grabbing a handful of nutty trail mix as a snack or munching on peanut butter cookies for dessert. Some people view eating nuts as an indulgence because they are sweet and salty and filling. On the contrary, nuts are an excellent health food and essential part [...]

Top 10 Healthy Snacks for Losing Weight

Israel WilsonMarch 23, 2020

In order to lose weight, you need to reduce your calorie intake. A common misperception is that this means eliminating snacking. But, in fact, snacking is an important part of the weight-loss equation. You need to snack between meals to ensure you don't become too hungry and ruin your diet. If you eat nothing but salads [...]

Easter Candy Recipes the Whole Family Will Enjoy

Israel WilsonMarch 12, 2020

Easter is the perfect opportunity to make and share treats with all the people you love, such as family members, neighbors and school teachers. Making candy is a way to say "I care," and all your recipients will appreciate the effort. We have compiled this list of easy Easter candy recipes you can whip together in no time. Share the love this [...]