Do you or a loved one have diabetes? You know how important it is, then, to closely monitor the food you eat on a diabetic diet. Snacks play an especially important role in this balancing act. They bridge the gap from meal to meal and can assist with tempering blood sugar levels.
Whether you are new to the disease or have been living with it for decades, you undoubtedly want healthy diabetic snack ideas. We've compiled this list to help you stock up your pantry and always have options available.
Great Snacks for Diabetes
1. Almonds
Almonds have high levels of healthy fat and provide a dose of protein. Plus, they contain a hearty dose of nutrients such as riboflavin and magnesium. Studies have linked almonds to lower and steadier blood sugar levels. Researchers believe the fiber in almonds, as well as the healthy fats and protein, contribute to this positive effect on blood sugar.
Fiber can also assist with weight management. Obesity is a concern for those with diabetes, as is heart disease, and almonds may protect against both. We have a number of types of almonds to snack on at any time of day, such as:
2. Sugar-Free Treats
Everyone needs an indulgence every once in a while. If you plan your meals responsibly, you can enjoy the occasional treat, such as a few pieces of our sugar-free candy. It has lower carbohydrate levels than sugar-laden candy and also has fewer calories. We offer a great variety to appeal to every taste, from chocolate to gummies. A few options may include:
3. Veggie Chips
Everyone gets cravings from time to time. Do you ever wish you could indulge in a big pile of greasy potato chips? When you suffer from diabetes, that's a no-no. The high levels of unhealthy fat can wreak havoc on your body and blood sugar levels.
Instead, find an alternative to satisfy that craving, such as our veggie chips. They have natural ingredients, lots of vitamins and fewer carbs than traditional potato chips.
4. Chickpeas
If you have never tried roasted salted chickpeas before, you are in for a treat. This crunchy, savory bean will satisfy any desire for a salty snack. You will enjoy their chewy texture, too. Try our roasted chickpeas as a late-afternoon snack, bridging the gap between lunch and a late dinner, or try them as a midmorning snack.
Order Your Healthy Snacks for Diabetics From Sincerely Nuts
Use these healthy snacks for diabetes suggestions to help build your pantry so you never run out of options. When you order from Sincerely Nuts and spend more than $60, you get free shipping. Contact us today to place your order and improve your healthy snacking habits to keep your blood sugar in check.
