Blueberries

Dried blueberries are delectable and healthy snacks. They are an excellent addition to quick breads, pancakes, cereals, cookies, waffles and muffins. Some research studies show that dried blueberries have four time higher antioxidants than fresh blueberries. Dried blueberries are healthier alternative to sugary snacks and excellent source of quick energy for athletes and highly active individuals. When you buy from us, you get top quality dried blueberries from Sincerely Nuts, which help you get all the nutritional benefits of the berries. Great tasting blueberries are dried and packed perfectly to provide you with a palatable, handy and healthy alternative to fries, candies, chocolates and other unhealthy snacks. They are perfect for kids’ lunch boxes, hiking, work or in between meal snack on the go.

Health Benefits of Dried Blueberries

Dried blueberries are the best source of antioxidant phytonutrients, which help your body to combat diseases. The antioxidants protect your body against free radical damages. They help improve vision, strengthen blood vessels, prevent urinary tract infections and reverse age related mental and physical health problems. They also aid in weight loss. Blueberries also help reduce muscular damage caused by strenuous exercises. Regular consumption of blueberries helps reduce the risk of neurodegenerative diseases in older adults. Studies show that blueberry intake can help maintain healthy blood pressure.

Dried blueberries are low in fat. They contain zero percent cholesterol, which make them an ideal snack for heart patients. They are rich source of dietary fiber, which helps relieve constipation. They help to keep your cholesterol under control and keep your heart healthy. Anthocyanin, the pigment that gives blue color to the berries offers numerous health benefits. Studies prove that drying blueberries will not damage anthocyanin antioxidants.

Blueberries are rich in vitamin C, which helps in maintaining healthy gums. It also aids in collagen formation. It promotes absorption of iron and helps you maintain a healthy immune system. If you have strong immune system, you will not get viral and bacterial diseases, fever and cold frequently. Blueberries help promote cardiovascular health by reducing the buildup of LDL bad cholesterol. They also help reduce the risk of stroke and heart diseases.

Dried blueberries are not only delectable snacks, but they also help improve your eye health. The retina of our eyes is affected by oxidative stress. Phytonutrient in blueberries protects the retina from unwanted oxygen damage. It also helps protect retina damage caused by sunlight. Dried blueberries are great for reducing the risk of developing many types of cancer, including breast cancer, small intestine cancers, esophageal cancer and colon cancer. They prevent bacteria from entering the cells that line the walls of the urinary tract. They are effective in treating diarrhea in children.

If you are longing to get rid of belly fat, you can take a handful of dried blueberries daily instead of candies, cookies, fries and other fatty snacks. They help reduce belly fat and the risk of developing ailments associated with overweight. The nutrients in blueberries help improve your mental health. They heal damaged neuron tissues and brain cells. Avail of these amazing health benefits by ordering high quality dried blueberries in bulk from us at SincerelyNuts.com.