Pumpkin Seeds (Pepitas) Raw (No Shell)
Raw pumpkin seeds, with their buttery texture and nutty flavor, are a mouthwatering treat packed with healthy nutrients. We've already shelled these pepita seeds for you to use in all your recipes, and you can put them in just about anything! Mix them into salads and desserts to add some texture, sprinkle them on poultry to give it a nutty spin, or include them in your morning oatmeal or scrambled eggs and have a wholesome start to your day. Raw pepita seeds contain a healthy array of nutrients that include minerals, vitamins, fiber, heart-healthy fats, and antioxidants. Just a handful of these seeds a day and you get the daily recommended intake of a good number of essential nutrients.
How to Use Pumpkin Seeds
Pumpkin seeds are a delicious and surprisingly versatile food to keep in your kitchen. When you buy pumpkin seeds raw, there are so many possibilities of what you can do with them. Whether you’re craving savory or sweet dishes, you can use pumpkin seeds, or shelled pepitas, as an ingredient in a delicious dish.
If you’re in the mood for something sweet, use the seeds in a pumpkin biscotti to really amp up the pumpkin flavor and give it a great crunch. You can also use raw pumpkin seeds to make a sugared and toasted snack, perfect for munching while you snuggle up on the couch during the wintertime or for sharing with friends and family.
When you want something savory, you can add them to a pesto sauce to give your pasta a delicious flavor. You could also toast them and add seasonings like chili powder. Eat them on their own or add them as a tasty topping to a salad or another dish.
With so many different ways to eat shelled pepitas, you’ll want to stock up. Pick up raw shelled pepitas from Sincerely Nuts to prepare tasty meals and snacks you’ll be happy to eat!
Health Benefits of Pumpkin Seeds
Besides a great taste, there are other reasons to eat pumpkin seeds. Here are some health benefits you can enjoy when you add them to your diet:
Rich in Magnesium: Pepitas are a good source of hard-to-get magnesium, with a 100-gram serving providing 148% of the nutrient's daily recommended intake. Magnesium is essential in bone formation, DNA synthesis, and blood sugar regulation. These kernels also contain manganese, zinc, iron, phosphorous, calcium and selenium.
Healthy Protein:100 grams of pumpkin seeds provide 54% of the recommended daily intake of protein. This nutrient is crucial in tissue growth and repair. It also works with fiber to promote a feeling of fullness, aiding in weight loss.
Omega 3s: Pumpkin seeds with no shell provide healthy amounts of ALA (alpha-linoleic acid), which is converted in the body to EHA and DHA. Omega 3 fatty acids are involved in brain health and reduce the risk of diabetes, stroke and hypertension.
- Antioxidant Action: Pepita seed is an excellent source of vitamin E. Just 100 grams contains 237% of the daily recommended intake of this antioxidant. Aside from protecting cells from free radical damage, vitamin E also slows down rancidity allowing you to buy raw pumpkin seeds in bulk.
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