Raw Sunflower Seed Kernels
Nutrient-rich sunflower seeds are the perfect snack to have on the go or incorporate into your favorite recipes. The mild nutty flavor blends perfectly with all types of salads, desserts, smoothies or pastries. They also make a great-tasting treat for birds and can be crushed to make delicious seed butter to spread on that morning bagel or piece of toast. And don't be fooled by their tiny size; raw sunflower seeds are a nutrient powerhouse! Every serving is rich in minerals, vitamins, antioxidants, fiber, protein, and heart-friendly fats. They contain hard-to-get nutrients such as magnesium and selenium that are vital for the body to properly function. And we preserve all these wholesomeness by ensuring every bag is perfectly sealed. So you're never at risk of running into stale or rancid seeds.
Help Your Heart Healthy With Sunflower Seed Kernels
One thing many people don't realize about the nutrition in our seeds? How much they can boost your heart health. If you want to strengthen your cardiovascular system, eating sunflower seeds can help you in several ways. They have a huge amount of Vitamin E, which has been linked to a decreased risk of heart disease. Plus, the antioxidants in sunflowers neutralize cancer-causing cells in your body, giving you a one-two punch against two deadly diseases.
So how can you get more sunflower seeds into your diet? You can always toss them into trail mixes or any batter you mix up, from pancakes to muffins. One of our favorite ways to use sunflower seeds is seed butter. It's very simple to do, and if you buy seeds from us in bulk, you can make a lot to store in the refrigerator. Follow these steps to prepare your own sunflower seed butter:
- Lightly roast 2 cups of seeds in the oven for about five minutes on low heat.
- Pour seeds and a dash of salt into a food processor.
- Process until the mixture is smooth with no lumps.
You can add a small bit of olive oil to the seeds if you are having trouble getting them to mix. Some people also like to add a few drops of honey to sweeten the butter.
Health Benefits of Sunflower Seeds
1. Rich in Minerals: A 100-gram serving of sunflower kernels provides a daily recommended intake of 200% copper, 96% selenium, 94% phosphorous, 85% manganese and 81% magnesium. They are also a good source of calcium and zinc.
2. Skin Health: With 234% of the recommended daily intake of vitamin E in 100 grams, the seeds are effective at promoting skin health. This powerful antioxidant prevents free radicals from damaging cells, leading to youthful-looking skin.
3. Weight Management: A significant percentage of raw sunflower seeds bulk is comprised of fiber and protein. 100 grams provides 8.6 grams of fiber and 21 grams of protein. These nutrients promote a feeling of fullness to prevent overeating.
4. Promotes Sleep: These seeds with no shell are a good source of tryptophan. This amino acid is converted into the sleep hormone melatonin in the body. A handful of the seeds before bed can promote a restful nights' sleep.
FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease
Enjoy Sunflower Seeds' Health Benefits Today
All you can expect is mouthwatering freshness you won't soon forget. Combine that with premium quality courtesy of the best seeds from Bulgaria and you'll never look elsewhere to buy raw shelled sunflower seeds online. Buy in bulk to save money — and when you place an order of more than $60, you receive free shipping.