The Health Benefits of Flaxseed

The Health Benefits of Flaxseed

Whether you're a big health nut or not, you've probably eaten flaxseed recently! Those who are always looking for new ways to build a healthy diet use flaxseed in their own cooking, and many premade foods use them, too. But what exactly is flaxseed? Where does it come from, and what kinds of health benefits does [...]

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