The Chatty Nut Blog From Sincerely Nuts — healthy

During the holiday season, it can be easy to over-indulge. With all the holiday sweets and decadent meals, we don't blame you! We eat lots of our favorite foods around this time of year, from sweets and snacks to big meals. But, don't think that you can't eat healthy during the holidays! Whether you're looking for [...]

Whether you're a big health nut or not, you've probably eaten flaxseed recently! Those who are always looking for new ways to build a healthy diet use flaxseed in their own cooking, and many premade foods use them, too. But what exactly is flaxseed? Where does it come from, and what kinds of health benefits does [...]

When it comes to powering yourself through your workday, sometimes optimizing your productivity, pushing out the best-quality work and powering through crunch time means making sure you have some munch time, as well. To give yourself the energy to endure the day, satisfy your cravings and hold you over until lunch or the end of [...]

Nuts are delicious. Everyone from kids to grandparents loves grabbing a handful of nutty trail mix as a snack or munching on peanut butter cookies for dessert. Some people view eating nuts as an indulgence because they are sweet and salty and filling. On the contrary, nuts are an excellent health food and essential part [...]