The Chatty Nut Blog From Sincerely Nuts — snacks

During the holiday season, it can be easy to over-indulge. With all the holiday sweets and decadent meals, we don't blame you! We eat lots of our favorite foods around this time of year, from sweets and snacks to big meals. But, don't think that you can't eat healthy during the holidays! Whether you're looking for [...]

When you're on the paleo diet, you may get hungry in between meals and struggle to find a snack that will fill you up until your next meal. Being on the paleo diet does mean you need to prepare some snacks ahead of time to make sure you always have something on-hand when you want [...]

When it comes to powering yourself through your workday, sometimes optimizing your productivity, pushing out the best-quality work and powering through crunch time means making sure you have some munch time, as well. To give yourself the energy to endure the day, satisfy your cravings and hold you over until lunch or the end of [...]

In order to lose weight, you need to reduce your calorie intake. A common misperception is that this means eliminating snacking. But, in fact, snacking is an important part of the weight-loss equation. You need to snack between meals to ensure you don't become too hungry and ruin your diet. If you eat nothing but salads [...]