The Chatty Nut Blog From Sincerely Nuts — walnuts

Change up your bread occasionally with this healthy and homemade addition instead. Why use a flax egg sometimes? Flax seeds have a ton of nutrients that can help to balance hormones, provide more fiber, antioxidants, and more to your diet. Because it can balance hormones, it can even help to lower stress levels. During the holiday season, that can only help.

Check out the list of popular nuts below to see what nutrition they can bring and how much you need to take on your day.

When you're working to lose weight, creating a balance between exercise and a healthy diet can help you reach your goals. Nuts are a great food to enjoy during the weight loss process because they're full of healthy nutrients and help you feel fuller longer after you eat. How Eating Nuts Can Help You Lose Weight Nuts [...]

Type 2 diabetics must carefully monitor the foods they eat to ensure their blood sugar levels remain consistent. Typically, this means paying particular attention to picking low glycemic index snacks and ingredients. Plenty of nut varieties fit that description perfectly! In fact, some of the best nuts for diabetics are easy to find and, more [...]