4 Healthy Seeds to Eat During Pregnancy
Everyone knows how important it is to maintain a healthy diet during pregnancy. From making sure you're getting all the protein, vitamins, minerals and more you need to avoiding anything that could harm the baby, what you eat is a key part of a healthy and happy pregnancy.
Whether you're new to the nutritious world of [...]
The Ultimate Guide to Kosher Food and Diet Guidelines
Like most diets, kosher can be challenging to follow. You may hear conflicting information about what fits the guidelines and what doesn’t.Following the guidelines of a kosher diet becomes a little easier when you have a definitive list of kosher foods and rules. This way, whenever you hear new information that you aren’t quite sure [...]
The Ultimate Guide to a Gluten-Free Diet
Tackling the job of a new diet is tricky, but there's no denying the excitement. You're launching into a habit that can fortify your health and joining a movement that is overtaking America.Americans have been adopting gluten-free diets in masses — in fact, the number tripled from 2009 to 2017. However, the meaning and benefits [...]
5 Quick & Easy, Healthy Granola Bar Recipes
Are you looking for a tasty snack that will keep the kids satisfied during that tricky period from the end of school to dinner time? Or maybe you are in search of something quick and easy to grab on-the-go for breakfast or a nutritious snack to enjoy after a workout or in the evening instead [...]
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