Flax Seeds Vs. Chia Seeds (Benefits & Versatility)

Both flaxseeds and chia seeds pack in a powerful punch of nutrition, but we’re here to weigh out the benefits of each. Seeds in general can benefit your health in a variety of ways, but today, we’re going to dive deep into flax and chia sees to see if either is a better option for you.

Flaxseeds are full of antioxidant power, which can help to reduce free radical buildup in the body. In turn, that can help to keep your body less inflamed, lowering the chances of illness and disease overall.

More benefits of flaxseeds include their high healthy fat content along with a ton of necessary vitamins and minerals for overall health. These can all create a flow of health benefits in the body.

Check out the list below to see the capabilities of what flax seeds can do to boost your health throughout the body and keep you well for the long haul.

Benefits of Flaxseeds:

  • Can help with hormonal regulation (Can lower androgen levels)
  • Lowered risk of prostate cancer in men
  • High in fiber (Can assist with regular bowel function
  • Can help curb appetite (Benefits weight loss efforts)
  • High in omega 3s (Good for heart and brain health)
  • High in protein (Necessary for overall health)
  • Rich in lignans (Can reduce the risk of many types of cancers)


These powerful seeds are not only a nutrition powerhouse, but they are also a helpful addition in the kitchen. If you didn’t know where to add flaxseeds to your diet, we’re here to help you out.

Flax seeds can be a great versatile seed choice in the kitchen as well. If you are vegan, flaxseeds may already be your favorite seed for a few reasons listed below.

Check out the list below to see how adding more flaxseeds can help benefit you.

Versatility of Flaxseeds:

  • Use Flaxseeds as an egg replacer
  • Ground flaxseeds for easier digestion (Add to oatmeal, yogurt, tea, etc.)
  • Make your own flaxseed crackers
  • Drizzle flaxseed oil into your favorite homemade dressing
  • Add it to your morning smoothie
  • Add them into your favorite baked goods (Cookies, muffins, etc.)
  • Add in to a hot or cold cereal in the morning


No one can argue, flaxseed can be a wholesome and great addition to any diet to help enhance your immune system and provide a great deal of variety in the kitchen to add to so many meals.

But, now let’s move onto the power of chia seeds.

Chia seeds can help to boost heart health, hair health, and much more. Check out the list below to see the power chia seeds can have on your body.

Benefits of Chia Seeds:

  • High in healthy fats (Good for brain and heart function)
  • High in calcium (A good alternative to milk for bone health)
  • High in fiber (Assist good bowel function)
  • High in protein (A great substitute for added protein)
  • High in magnesium (Great for heart and bone health)
  • High in antioxidants (Helps minimize free radical damage
  • Can assist with lowering blood sugar and aid in weight loss
  • Can lower high blood pressure effectively

While chia seeds have tons of health benefits, they are also an excellent addition in the kitchen. Check out some ways you can add more chia seeds to your diet.

Versatility of Chia Seeds:

  • Make your own chia seed pudding for breakfast or a mid-day snack
  • Add chia seeds to your oatmeal, cereal, yogurt, or acai bowls
  • Add it to your water or juice
  • Add them to smoothies or cereal
  • Bake them into your favorite bread
  • Add them as a crispy coating for meat or fish
  • Chia seeds can also be used as an egg substitute like flaxseeds

Chia seeds and flaxseeds can be a part of most healthy diets, but there are some precautions with both. Just because a food is a healthy food, does not mean you should never watch the portions of each. If you have high blood pressure and are on medication for it, chia seeds need to be limited to two tablespoons once a week, because it can have powerful effects at lowering blood pressure as well.

Flaxseeds can be a healthy addition to most diets as well, but you should never exceed more than 5 tablespoons per day for your own general health and wellbeing.

Which seed do you prefer in your diet?

Photo by Delphine Hourlay from Pexels

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