The Chatty Nut Blog From Sincerely Nuts — health benefits

One of the best parts of summertime is seeing that bright, colorful seasonal fruit neatly stacked in the supermarket produce aisle. From peaches and plums to mangos, these delectable summer stone fruits not only taste great, but offer a wide range of health benefits. Stone fruits are rich in anti-inflammatory nutrients and can improve your [...]

Coconut is one of the hottest food trends today — you can’t walk through a grocery store without finding a wide variety of coconut-based products from beverages to cooking oils to beauty products. Many people rave about the various health and lifestyle benefits associated with coconut oil and milk, but you may be curious about [...]

A healthy diet is all about balance. Including all of the necessary nutrients, vitamins and minerals in your diet are key to staying happy and healthy. Protein is an important part of your diet because it is what's known as a macronutrient. Every cell in your body needs protein to function properly. It builds and fixes [...]

Small, sweet and chewy, raisins are a classic snack everyone remembers from his or her childhood. Back then, they came in little snack-sized boxes perfect for packing in a lunch, but raisins are used for so much more in recipes, meals and world cuisine. Whether incorporated into sweet dessert cakes, bread and muffins, mixed into [...]