The Chatty Nut Blog From Sincerely Nuts

You can get immediate gratification by indulging in your favorite foods, but eating healthy has much better long-term benefits. You'll have better cholesterol levels, improved weight management and a healthier heart, too. Choosing healthy foods also gives you better concentration and productivity. If you're a student, you have to balance classes, jobs and other activities. If [...]

If you like browsing through new recipes or are getting into healthier cooking, you may have started seeing recipes that use millet. This food isn't prevalent in the United States, but it's starting to get more and more attention. But what is millet, and why should you eat it? Below, we'll talk about what millet is, [...]

The keto diet is becoming more and more popular. When you follow it, you limit your carb and sugar intake to reach ketosis. During ketosis, your body begins breaking down proteins and fats for energy instead of carbs and sugar. The diet can help with weight loss, but you need to closely follow the rules [...]

The holidays are a time to spend time with friends and family, exchange thoughtful gifts and indulge in some amazing food! From feasts on Christmas Day to amazing spreads at holiday parties, some of our favorite holiday memories are centered around food. For many families, baking cookies is a fun holiday tradition, no matter what holiday [...]