The Chatty Nut Blog From Sincerely Nuts — healthy

When you think of sunflower seeds, you may think of baseball and all the players who love gnawing on these large seeds while they await their turn up at bat. It turns out baseball players may have been ahead of the curve when it comes to this nutritional powerhouse. There are a great many health benefits [...]

Many people think you can't eat healthily and indulge in your sweet tooth too. But, we're here to tell you that you can! As long as you keep an eye on how much you eat, chocolate lovers can enjoy plenty of snacks while still keeping their health in check. When you're looking for some chocolate treats [...]

Breakfast is called the most important meal of the day for a reason. Eating a healthy and filling breakfast helps set you up to have a great day and get everything done that you need to. Skipping out on breakfast or choosing unhealthy foods can make you crash later or not have enough energy to [...]

You can get immediate gratification by indulging in your favorite foods, but eating healthy has much better long-term benefits. You'll have better cholesterol levels, improved weight management and a healthier heart, too. Choosing healthy foods also gives you better concentration and productivity. If you're a student, you have to balance classes, jobs and other activities. If [...]