The Health Benefits of Sunflower Seeds
When you think of sunflower seeds, you may think of baseball and all the players who love gnawing on these large seeds while they await their turn up at bat. It turns out baseball players may have been ahead of the curve when it comes to this nutritional powerhouse. There are a great many health benefits [...]
What Are Caraway Seeds and How Do You Use Them?
You might be wondering "What is caraway?" — and you're not alone. If you don’t know what a caraway seed is or what it’s used for, don’t worry. Many people don't realize how common the small seeds are! But if you’ve ever tasted rye bread, you’d tried a caraway seed.Caraway seeds have a strong smell [...]
Are Nuts and Seeds a Good Source of Protein?
A healthy diet is all about balance. Including all of the necessary nutrients, vitamins and minerals in your diet are key to staying happy and healthy.
Protein is an important part of your diet because it is what's known as a macronutrient. Every cell in your body needs protein to function properly. It builds and fixes [...]
4 Healthy Seeds to Eat During Pregnancy
Everyone knows how important it is to maintain a healthy diet during pregnancy. From making sure you're getting all the protein, vitamins, minerals and more you need to avoiding anything that could harm the baby, what you eat is a key part of a healthy and happy pregnancy.
Whether you're new to the nutritious world of [...]
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