The Chatty Nut Blog From Sincerely Nuts — seeds

You have undoubtedly heard people talk about quinoa. Over the past few years, it has become one of those superfoods people rave about. If you have never tried quinoa, you are in for a treat. Many people use the seed as a substitute for rice. You can serve it as a bed beneath veggies and protein, or add it to soups [...]

When it comes to snacks, kids can be picky, and getting your children the nutrition they need can be difficult — especially when you're looking for gluten-free options. But don't worry — lack of gluten doesn't have to be a limitation, especially when it comes to healthy snacks little ones will love. Check Out These Gluten-Free Snacks for Kids to Buy [...]

Pepitas, or pumpkin seeds, make an outstanding snack. They are portable, pack a protein punch and are easy to customize if you know the right recipe. Why snack on pepitas? They have a lot of nutritional benefits. They contain high levels of magnesium and zinc, which can help lift your mood and strengthen your immune system. They help [...]

Pepitas, or hulled pumpkin seeds, have become one of the cool superfoods in recent years, and it's little wonder why. They pack a lot of nutrition, helping to protect against everything from cardiovascular disease to prostate cancer, thanks to the antioxidants in every tiny seed. Many people want to get more pepitas in their lives. They [...]