The Health Benefits of Flaxseed

The Health Benefits of Flaxseed

Whether you're a big health nut or not, you've probably eaten flaxseed recently! Those who are always looking for new ways to build a healthy diet use flaxseed in their own cooking, and many premade foods use them, too. But what exactly is flaxseed? Where does it come from, and what kinds of health benefits does [...]

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3 Different Ways to Eat and Cook With Hemp Seeds

3 Different Ways to Eat and Cook With Hemp Seeds

Hemp seeds are the edible part of the cannabis sativa plant, and they are also sometimes referred to as "hemp hearts." While they do contain all kinds of amazing nutrients, they don't have THC, so there are no psychoactive effects from consuming hemp seeds. Instead, you'll get numerous vitamins and minerals, such as B-complex vitamins, vitamin [...]

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The Best Healthy Snacks for Work

The Best Healthy Snacks for Work

When it comes to powering yourself through your workday, sometimes optimizing your productivity, pushing out the best-quality work and powering through crunch time means making sure you have some munch time, as well. To give yourself the energy to endure the day, satisfy your cravings and hold you over until lunch or the end of [...]

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Top 10 Healthy Snacks for Losing Weight

Top 10 Healthy Snacks for Losing Weight

In order to lose weight, you need to reduce your calorie intake. A common misperception is that this means eliminating snacking. But, in fact, snacking is an important part of the weight-loss equation. You need to snack between meals to ensure you don't become too hungry and ruin your diet. If you eat nothing but salads [...]

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