The Best Healthy Snacks for Work

The Best Healthy Snacks for Work

When it comes to powering yourself through your workday, sometimes optimizing your productivity, pushing out the best-quality work and powering through crunch time means making sure you have some munch time, as well. To give yourself the energy to endure the day, satisfy your cravings and hold you over until lunch or the end of [...]

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Top 10 Healthy Snacks for Losing Weight

Top 10 Healthy Snacks for Losing Weight

In order to lose weight, you need to reduce your calorie intake. A common misperception is that this means eliminating snacking. But, in fact, snacking is an important part of the weight-loss equation. You need to snack between meals to ensure you don't become too hungry and ruin your diet. If you eat nothing but salads [...]

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Is Dried Fruit As Healthy As Fresh Fruit?

Is Dried Fruit As Healthy As Fresh Fruit?

Fruit may be the perfect snack. It contains carbohydrates and natural sugars to give you energy that will carry you through the day. It has high fiber content and a sweetness that can curb any craving. It's loaded with vitamins and other nutrients, as well as cancer-fighting antioxidants. Perhaps most importantly, it tastes delicious. You can't [...]

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Top 12 Gluten Free Snacks For Kids

Top 12 Gluten Free Snacks For Kids

When it comes to snacks, kids can be picky, and getting your children the nutrition they need can be difficult — especially when you're looking for gluten-free options. But don't worry — lack of gluten doesn't have to be a limitation, especially when it comes to healthy snacks little ones will love. Check Out These Gluten-Free Snacks for Kids to Buy [...]

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