The Chatty Nut Blog From Sincerely Nuts — healthy

The keto diet is becoming more and more popular. When you follow it, you limit your carb and sugar intake to reach ketosis. During ketosis, your body begins breaking down proteins and fats for energy instead of carbs and sugar. The diet can help with weight loss, but you need to closely follow the rules [...]

For those who eat Kosher, finding easy-to-make, healthy snacks can prove difficult. But with our Kosher snack ideas, you can enjoy great food with recipes that come together in no time. Try these four ideas, made with just a few of the many Kosher foods we sell. 1. Kosher Trail Mix Trail mix may just be the [...]

Are you hitting the road for your next vacation? There's nothing quite as fun as a road trip, whether you're heading on a quick jaunt to visit family in a neighboring state or taking off on a cross-country adventure. When you plan your road trip, you need to make sure you have all the things [...]

Do you or a loved one have diabetes? You know how important it is, then, to closely monitor the food you eat on a diabetic diet. Snacks play an especially important role in this balancing act. They bridge the gap from meal to meal and can assist with tempering blood sugar levels. Whether you are new [...]