Top 10 Healthy Snacks for Losing Weight

Top 10 Healthy Snacks for Losing Weight

In order to lose weight, you need to reduce your calorie intake. A common misperception is that this means eliminating snacking. But, in fact, snacking is an important part of the weight-loss equation. You need to snack between meals to ensure you don't become too hungry and ruin your diet. If you eat nothing but salads [...]

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Is Dried Fruit As Healthy As Fresh Fruit?

Is Dried Fruit As Healthy As Fresh Fruit?

Fruit may be the perfect snack. It contains carbohydrates and natural sugars to give you energy that will carry you through the day. It has high fiber content and a sweetness that can curb any craving. It's loaded with vitamins and other nutrients, as well as cancer-fighting antioxidants. Perhaps most importantly, it tastes delicious. You can't [...]

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Are Cashew Nuts Good for You?

Are Cashew Nuts Good for You?

Cashew nuts taste so delicious that you may be wondering — are cashews actually healthy? After all, this rich, almost buttery nut practically melts in your mouth. When you roast and salt these little gems, you get a treat you can use in a number of different ways, from making delectable cashew nut butter to [...]

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Are Brazil Nuts Good for You?

Are Brazil Nuts Good for You?

Brazil nuts taste amazing. They have a buttery flavor reminiscent of macadamias, which makes them feel indulgent — so there's no way these super-sized nuts could be good for you, right? Wrong. In fact, Brazilian nuts deliver a lot of nutritional punch. They are packed with several nutrients you may have trouble finding elsewhere, and like all nuts, they fill [...]

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