When you grab for a snack at your desk, on a walk or during an afternoon off, you want to chow down on something quick, simple, satisfying and — most importantly — healthy, so you can savor your munchies with ease and without guilt. As one of America's favorite snacks, trail mix seems like a [...]
It's that time of year again — books are loaded into backpacks, binders are ready, school shopping is complete, and the kids are gearing up for their first day.
It's back-to-school season, and you know what that means. With extended hours in the classroom, your kids are sure to get especially hungry during school, so prepping [...]
If there is such thing as a perfect food, it may be the apricot. Lightly sweet but not candylike, packed with fiber and nutrients, and the perfect accompaniment to something with carbs to fill out a snack, the apricot is at the top of the list when it comes to foods you should add to [...]
You adore the taste of potato chips, but you know they aren’t good for you. All that salt, fat and grease aren’t just bad for your waistline and your arteries — you also feel sluggish and bloated when you fill up on unhealthy snacks, no matter how delicious they taste.
Great news — you can still [...]