Are Corn Nuts Good for You?

Are Corn Nuts Good for You?

You keep seeing advertisements for corn nuts. They look yummy, but you feel a little confused. Are they corn? Nuts? Something totally different? And are they worth adding to your snacking line-up? Below, we answer some of your most frequent inquiries about the treat known far and wide as the corn nut. It's not only something [...]

Read more →


Our Favorite Macadamia Nut Recipes

Our Favorite Macadamia Nut Recipes

Macadamia nuts are usually combined with tropical flavors, like pineapple and coconut. But, these tasty nuts are much more versatile! Macadamia nuts are packed with lots of essential nutrients, making them a great ingredient to add to all kinds of different dishes. Their nutty taste complements all sorts of other flavors, which may just make [...]

Read more →


5 Quick and Healthy Oatmeal Add-Ins

5 Quick and Healthy Oatmeal Add-Ins

Breakfast is called the most important meal of the day for a reason. Eating a healthy and filling breakfast helps set you up to have a great day and get everything done that you need to. Skipping out on breakfast or choosing unhealthy foods can make you crash later or not have enough energy to [...]

Read more →


Healthy Snacks to Eat on the Keto Diet

Healthy Snacks to Eat on the Keto Diet

The keto diet is becoming more and more popular. When you follow it, you limit your carb and sugar intake to reach ketosis. During ketosis, your body begins breaking down proteins and fats for energy instead of carbs and sugar. The diet can help with weight loss, but you need to closely follow the rules [...]

Read more →