Change up your bread occasionally with this healthy and homemade addition instead. Why use a flax egg sometimes? Flax seeds have a ton of nutrients that can help to balance hormones, provide more fiber, antioxidants, and more to your diet. Because it can balance hormones, it can even help to lower stress levels. During the holiday season, that can only help.
Whatever it is, we’re here to let you know about three of the top nuts to boost your brain health and help you stay on your toes longer. Did you know that many people do not get the proper nutrition to stimulate and support a healthy brain for the long haul?