The healthy fat content in pistachios make them the perfect snack. They are especially helpful in the shell if you like to work for your snacks. If you’d rather not do the work, we have you covered, too!
More benefits of Brazil nuts include their high content of selenium, and even just one to three gives you enough for the day! Brazil nuts can be amazingly effective for women with hormonal issues because of their high selenium, zinc, magnesium, and more.
Some people feel they may go overboard with cashews because of their taste and the fact that they contain more healthy fats. Remember, just because something has healthy fats does not mean that it won’t add fat to your body.