The Chatty Nut Blog From Sincerely Nuts

Eating them in their raw form in the winter can be extremely helpful. That’s because they are high in resveratrol, which helps to naturally nourish and hydrate dry skin. That can come in handy in the winter when skin tends to go through dry patches due to the weather changes.

Snacking can be a healthy part of your daily routine, even if it is done right. Be sure to eat a filling enough meal for breakfast, lunch, and dinner, packed with protein and vegetables. That way, it will be harder to go overboard when it comes to snacking.

Chia seeds and flaxseeds can be a part of most healthy diets, but there are some precautions with both. Just because a food is a healthy food, does not mean you should never watch the portions of each.

SERVES 4 TO 6 PREP TIME: 5 minutes ACTIVE TIME: 10 minutes  INGREDIENTS  3 tablespoons nutritional yeast2 teaspoons chili powder½ teaspoon garlic powderA few pinches of cayenne pepper2 tablespoons sunflower oil (or canola oil)½ cup popcorn kernels1 tablespoon vegan butter (soy-free if necessary, or coconut oil), meltedSalt to taste   INSTRUCTIONS1. In a small cup or bowl, mix together the nutritional yeast, chili powder, garlic powder, and cayenne pepper. Set aside. 2. Combine the oil and 3 popcorn kernels in a large pot and heat over medium-high heat. Once the kernels pop, add the remaining kernels, cover the pot, shake...