Are Nuts Safe to Eat During Pregnancy?

Is it safe to eat nuts when you're pregnant? Throughout the years, there has been a lot of controversy as to whether or not nuts are safe to eat during pregnancy. Much of the uncertainty has stemmed from concerns over when exactly babies develop allergies to certain foods. However, research has emerged that shows eating nuts during pregnancy could actually help protect your baby from developing allergies to them later on.

Either way, though, eating nuts while you're pregnant is safe — as long as you are not allergic to them. And with their multitude of health benefits, they're a great way to get the nutrients you and your baby need.

Health Benefits of Nuts

Almonds, walnuts, pistachios — they all have a variety of beneficial nutrients they provide whether you're pregnant or not. Even peanuts are a healthy snack option, even though they are technically a legume!

Just a few of the valuable nutrients you'll find in various nuts include:

  • Fiber
  • Protein
  • Monounsaturated and polyunsaturated fats
  • Vitamins B and E
  • Omega-3
  • L-arginine
  • And more

All of these nutrients are valuable for the baby's development and for keeping mom healthy. Nuts are also extremely easy to take along when you're on the go, so they're a healthy option for whenever you get hungry.

What Kind of Nuts Are Good for Pregnancy?

Just about any type of nut you consume is going to provide you with health benefits. For pregnancy, though, here are five nuts in particular that can help you get the nutrients you need and help you feel great, too.

1. Almonds

Almonds are rich in minerals such as copper, manganese and phosphorous, and they are a great source of vitamin E. Almonds can also help regulate blood sugar, blood pressure — which is important to reduce the risk of preeclampsia in pregnant women — and digestion.

2. Peanuts

Peanuts are an excellent source of protein and folate, which aids in the baby's brain and spine development. They also contain other valuable minerals, such as biotin, copper and manganese.

3. Macadamia Nuts

A little taste of the tropics plus a multitude of health benefits? Yes, please! In addition to packing a lot of vitamins and minerals, macadamia nuts also contain fiber, which helps regulate digestion. They can help regulate blood sugar and reduce inflammation as well.

4. Pistachios

Pistachios can be incorporated into a variety of dishes, from trail mix to sauces and more. They are rich in antioxidants, such as vitamin E, and minerals, such as zinc, iron and selenium. Like other nuts, they also contain a lot of fiber, so they are great for helping to regulate digestion.

5. Walnuts

Walnuts almost resemble the shape of the brain, which is fitting since they are rich in omega-3s — a nutrient that helps to promote brain health. Walnuts also contain a variety of beneficial vitamins and minerals that can help reduce the risk of heart disease.

While nuts of all kinds provide a ton of nutrition, if you have any doubts about eating them during your pregnancy, be sure to check with your doctor.

Eat Nuts During Pregnancy

At Sincerely Nuts, we carry an amazing selection of nuts. Whatever types you love, or if you're looking to try something different, you can find it in our inventory. Order your favorites today!

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