Walnuts and almonds are among some of the healthiest nuts out there. Walnuts are great for brain health and much more, while almonds are the go-to nut for weight loss among tons of other benefits.
Let’s dive right into walnuts, first. Walnuts provide a ton of healthy fats, making them a great source to promote health throughout the body. They are also shaped like a brain for a reason. Walnuts are an extremely potent source of healthy fats and brain-boosting minerals, so they are a great option for those who struggle with concentration or memory concerns.
More benefits of walnuts include their high content of selenium, zinc, and iron, making them a plant-based favorite for vegans and vegetarians. It is hard for vegans and vegetarians to get enough iron or zinc sometimes, so these beneficial nuts can be a great source of nutrition.
Check out the list below to see just how many health benefits walnuts can provide throughout the entire body. Get a boost with walnuts with these walnut halves, today.
Benefits of Walnuts:
- Rich in omega 3 fatty acids (Boost skin, brain, and heart health)
- Rich in key nutrients (Zinc, selenium, iron, copper)
- Can help with weight loss
- Boost memory and retention
- Rich in antioxidants (Decrease free radical damage throughout the body)
- Can decrease inflammation and promote a healthy gut
- Helps with weight control
- May lower the risk of Type 2 diabetes
- Can support healthy aging
These powerful nuts are not only a nutrition powerhouse, but they are also a helpful addition in the kitchen. If you didn’t know where to add walnuts to your diet, check out the list below.
Walnuts can be a great versatile nut choice in the kitchen. They are naturally bland in flavor, which makes them a great addition to smoothies without sacrificing much of the taste. They are also great with trail mix or even brazil nut bread, cookies, and in many recipes.
Check out the list below to see how adding more walnuts can benefit you.
Versatility of Walnuts:
- Mix them into your oatmeal with cinnamon and almond butter
- Bake a walnut nut bread
- Add them into a tasty stir-fry
- Use them as a crust over chicken or fish
- Add them to any type of salad you like
- Buy a homemade trail mix with dried fruits as a great snack
- Add walnuts to your next smoothie or chop small in a yogurt with berries
- Snack on them plain to curb your appetite and keep you full longer
Now, what about almonds? These are another popular fan-favorite, especially with the boom of popularity in almond milk. These are another classic nut that can provide a ton of nutrition and variety to your diet when you get creative.
Almonds can help to boost heart health, hair health, and even more. Check out the list below to see the power almonds can have on your body.
Benefits of Almonds:
- High in vitamin E and magnesium
- High in healthy monounsaturated fats
- Great plant-based protein
- Excellent source of fiber
- Good source of vitamin B2
- Can regulate blood sugar
- Great for weight loss efforts (Reduces hunger)
- Can regulate blood sugar
While almonds have tons of health benefits, they are also an excellent addition in the kitchen. Almonds have a distinct flavor as well. That means there is even more versatility in the kitchen.
Versatility of Almonds:
- Bake with almond flour instead
- Add honey-flavored shaved almonds to your next salad or oatmeal
- Add some almond butter to a favorite healthy snack like an apple
- Snack on them plain or in a delicious roasted or mixed nut
- Top your morning yogurt with almonds
- Add them to your favorite smoothie
- Add chopped almonds to a chicken salad
Both almonds and walnuts are a great source of nutrition and versatility. Try each out in several ways and switch them up in your routine to get the most health benefits. There is no limit to where you can add almonds or walnuts to your routine, so don’t be afraid to get creative in the kitchen, too.
Do you normally have almonds or walnut or both? Let us know what your favorite recipe or type of nut is today.