The Chatty Nut Blog From Sincerely Nuts — dried fruit

When it comes to powering yourself through your workday, sometimes optimizing your productivity, pushing out the best-quality work and powering through crunch time means making sure you have some munch time, as well. To give yourself the energy to endure the day, satisfy your cravings and hold you over until lunch or the end of [...]

In order to lose weight, you need to reduce your calorie intake. A common misperception is that this means eliminating snacking. But, in fact, snacking is an important part of the weight-loss equation. You need to snack between meals to ensure you don't become too hungry and ruin your diet. If you eat nothing but salads [...]

Fruit may be the perfect snack. It contains carbohydrates and natural sugars to give you energy that will carry you through the day. It has high fiber content and a sweetness that can curb any craving. It's loaded with vitamins and other nutrients, as well as cancer-fighting antioxidants. Perhaps most importantly, it tastes delicious. You can't [...]

When it comes to snacks, kids can be picky, and getting your children the nutrition they need can be difficult — especially when you're looking for gluten-free options. But don't worry — lack of gluten doesn't have to be a limitation, especially when it comes to healthy snacks little ones will love. Check Out These Gluten-Free Snacks for Kids to Buy [...]