Healthy Snack Ideas for the Holidays
During the holiday season, it can be easy to over-indulge. With all the holiday sweets and decadent meals, we don't blame you! We eat lots of our favorite foods around this time of year, from sweets and snacks to big meals. But, don't think that you can't eat healthy during the holidays! Whether you're looking for [...]
Is Dried Fruit As Healthy As Fresh Fruit?
Fruit may be the perfect snack. It contains carbohydrates and natural sugars to give you energy that will carry you through the day. It has high fiber content and a sweetness that can curb any craving. It's loaded with vitamins and other nutrients, as well as cancer-fighting antioxidants. Perhaps most importantly, it tastes delicious. You can't [...]
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