The Chatty Nut Blog From Sincerely Nuts

Pepitas, or pumpkin seeds, make an outstanding snack. They are portable, pack a protein punch and are easy to customize if you know the right recipe. Why snack on pepitas? They have a lot of nutritional benefits. They contain high levels of magnesium and zinc, which can help lift your mood and strengthen your immune system. They help [...]

Dried fruit is a delicious, healthy snack. Buying it in the store can be a little bit expensive, but you can save a lot by drying fruit at home! And, the best part — you don't need any special equipment like a fruit dehumidifier! Once you've made it, you can eat it on its own [...]

Brazil nuts taste amazing. They have a buttery flavor reminiscent of macadamias, which makes them feel indulgent — so there's no way these super-sized nuts could be good for you, right? Wrong. In fact, Brazilian nuts deliver a lot of nutritional punch. They are packed with several nutrients you may have trouble finding elsewhere, and like all nuts, they fill [...]

Pepitas, or hulled pumpkin seeds, have become one of the cool superfoods in recent years, and it's little wonder why. They pack a lot of nutrition, helping to protect against everything from cardiovascular disease to prostate cancer, thanks to the antioxidants in every tiny seed. Many people want to get more pepitas in their lives. They [...]