Fruit may be the perfect snack. It contains carbohydrates and natural sugars to give you energy that will carry you through the day. It has high fiber content and a sweetness that can curb any craving. It's loaded with vitamins and other nutrients, as well as cancer-fighting antioxidants. Perhaps most importantly, it tastes delicious. You can't [...]
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Small, sweet and chewy, raisins are a classic snack everyone remembers from his or her childhood. Back then, they came in little snack-sized boxes perfect for packing in a lunch, but raisins are used for so much more in recipes, meals and world cuisine. Whether incorporated into sweet dessert cakes, bread and muffins, mixed into [...]
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