Whether they're roasted, salted, flavored or plain, nuts are delicious. With so many different types of nuts available to please any palette, why wouldn't you want to eat them every day? Even better, nuts have many awesome health benefits — they're high in fiber and rich in valuable nutrients like zinc and magnesium. They can [...]
If there is such thing as a perfect food, it may be the apricot. Lightly sweet but not candylike, packed with fiber and nutrients, and the perfect accompaniment to something with carbs to fill out a snack, the apricot is at the top of the list when it comes to foods you should add to [...]
Dried apples make a positively yummy snack. You can grab them out of the cupboard when the kids get home from school, and you won't hear any objections, despite the fact that these sweet treats are also healthy.
While snacking on dried apples is an excellent way to get more fruit into your diet, you can [...]
You may have heard people talking about almond flour, but have you ever used this fun alternative to traditional flour in your recipes? You can substitute almond flour for regular flour in just about anything, from cookies to breading on fish and chicken. When you make that swap, you get a nutty flavor that nicely [...]
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