The Chatty Nut Blog From Sincerely Nuts — nuts

Cooking with nut flour, whether you do it because of allergies or for other health reasons, is an excellent alternative to cooking with grain flour. It can give your cooking a nutty flavor and still let you make all of your favorite dishes, from savory to sweet ones. If you've ever used nut flour, you know [...]

Type 2 diabetics must carefully monitor the foods they eat to ensure their blood sugar levels remain consistent. Typically, this means paying particular attention to picking low glycemic index snacks and ingredients. Plenty of nut varieties fit that description perfectly! In fact, some of the best nuts for diabetics are easy to find and, more [...]

Are you eating enough hazelnuts? Hazelnuts are famous as a flavor of coffee creamer, but not many people know about the wide variety of health benefits they offer. Loaded with high levels of protein, healthy fats and vitamins and minerals, hazelnuts can improve your heart health, reduce blood pressure levels and maintain your cholesterol.So add [...]

Is it safe to eat nuts when you're pregnant? Throughout the years, there has been a lot of controversy as to whether or not nuts are safe to eat during pregnancy. Much of the uncertainty has stemmed from concerns over when exactly babies develop allergies to certain foods. However, research has emerged that shows eating [...]